Friday, October 4, 2024
Last Night's Sleep
5 hr 50 min
5 hr 50 min
Today's Forecast
Today: A mix of sun and cloud. 30 percent chance of showers late this afternoon. Fog patches dissipating this morning. High 20°C. UV index 4 or moderate.
Tonight: Cloudy. 30 percent chance of showers early this evening. Clearing overnight. Low 10°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Dennis passed away 3 weeks ago today. :(
I'm still in a lot of pain with sciatica, piriformis syndrome, plantar fasciitis, numbness and tinging. I'm not sleeping well and when I'm up and moving (or standing) every step hurts. I have been using a cane for the last three weeks.
10:35 am - Service Ontario appointment @ Scott & Vine.
(The third time was a charm!)
Today's Daily Affirmations
* I embrace every opportunity to practice mindfulness.
* I have the strength to work through my grief.
* I am receiving a lot of love in my life.
* I allow myself to go beyond my comfort zone.
* I open myself up to greater possibilities.
* Nobody can disturb my inner peace.
* I take responsibility for my mental wellness.
* I am confident in my strength.
Today's Exercise
2:50 pm - "Mowed Back Yard"
40 minutes / 1362 steps / 0.93 km
40 minutes / 1362 steps / 0.93 km
3:41 pm - "Outdoor Walk" @park w/Tickles
16 minutes / 1101 steps / 0.67 km
16 minutes / 1101 steps / 0.67 km
Today's Total Steps:
9091
