Friday, January 5, 2024
Last Night's Sleep
7 hr 31 min
7 hr 31 min
Today's Forecast
Today: A mix of sun and cloud. 30 percent chance of flurries this morning. Wind southwest 20 km/h becoming light early this morning. Wind becoming west 20 gusting to 40 this morning. High zero 0°C. Wind chill minus -12°C this morning. UV index 1 or low.
Tonight: Partly cloudy. Wind up to 15 km/h. Low minus -5°C. Wind chill minus -3°C this evening and minus -9°C overnight.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Mindfulness Meditation
Today, while still in bed, I used my Calm app...
* Daily Jay "Reclaim What's Lost"
* Jeff Warren "Energy"
After I got up and had my water and coffee I did one more. On Calm...
Today, while still in bed, I used my Calm app...
* Daily Jay "Reclaim What's Lost"
* Jeff Warren "Energy"
After I got up and had my water and coffee I did one more. On Calm...
* 7 Days of Growth "Day 4 How To Soften Your Emotions"
Get Some Sun on Your Face
* Its another gloomy day, with no sun, so I used my Natural Light Therapy Lamp.
* Its another gloomy day, with no sun, so I used my Natural Light Therapy Lamp.
I signed up to take an in-person fitness class for this morning, my first of the 2024. Last month I was only able to attend one class, and that was five weeks ago, on December 1st.
Today's Daily Affirmations
* I am making a lot of positive internal changes.
* I am learning a lot in the present moment.
* I will keep working towards the results I want.
* I am getting to where I want to be.
* I trust the process.
* I believe in my growth potential.
* I am experiencing deeper personal growth.
* I know when to let go.
* I calmly release my limiting beliefs.
Today's Exercise
10:00 am - "Movement For Mobility"
In-person Fitness Class
64 minutes / 2029 steps
Note: next week there will be no live class because our instructor is going to Cuba. (Must be nice, lol).
Today's Total Steps:
9902
