Tuesday, October 15, 2024
Last Night's Sleep
7 hr 41 min
7 hr 41 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of showers late this afternoon. Wind becoming northwest 20 km/h gusting to 40 near noon. High 10°C. UV index 3 or moderate.
Tonight: Cloudy with 60 percent chance of showers. Wind northwest 20 km/h gusting to 40. Low plus 5°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
1:45 pm - appointment with Dr. Ogala. I had a two hour wait before my doctor came into the examination room. He prescribed Lyrica for nerve pain, is going to try and get me an appointment for an MRI (one year wait or longer), and is going to refer me to a spine clinic.
Today's Daily Affirmations
* I embrace an attitude of acceptance.
* So many amazing possibilities are revealing themselves to me right now.
* I effortlessly release past hurts.
* I accept a new way of living life.
* My wounds are healing quickly.
* I feel secure and abundant.
* I am living a magical life.
* I trust that I am always moving forward.
* I embrace a higher level of understanding.
Today's Exercise
12:08 pm - "Outdoor Walk" @park w/Tickles
14 minutes / 1005 steps / 0.64 km
14 minutes / 1005 steps / 0.64 km
Today's Total Steps:
7135
