Tuesday, October 1, 2024
Last Night's Sleep
8 hr 15 min
8 hr 15 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of showers late this afternoon. High 24°C. Humidex 29°C. UV index 5 or moderate.
Tonight: Cloudy with 60 percent chance of showers. Wind becoming north 20 km/h gusting to 40 late this evening. Low 13°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Mike came over and whipper-snipped the front and side yard. I spent the time cutting back the tall ornamental grass. It had spread really wide and some of it was laying down.
Today's Daily Affirmations
* My biggest dreams are becoming my reality.
* I am capable of turning obstacles into opportunities.
* I am experiencing a powerful mindset shift.
* I am excited about the new experiences that await me.
* I know I am being guided towards the answers I seek.
* I am curious about what will happen next.
* I can afford to take a break and relax.
Today's Exercise
12:35 pm - "Yardwork"
40 minutes / 1002 steps
40 minutes / 1002 steps
7:50 pm - JA "On The Couch (Healthy Habits)"
14 minutes / 23 steps
14 minutes / 23 steps
8:10 pm - "Class 1: Chair Yoga with Abi Mills"
9 minutes / 11 steps
9 minutes / 11 steps
Today's Total Steps:
3547
