Wednesday, October 2, 2024
Last Night's Sleep
6 hr 57 min
6 hr 57 min
Today's Forecast
Today: Showers ending early this morning then a mix of sun and cloud with 30 percent chance of showers or drizzle. Wind north 20 km/h becoming light late this morning. High 18°C. UV index 5 or moderate.
Tonight: Clear. Low 10°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
10:00 am - Lawyer's office to pick up notarized copies of Dennis's will.
10:30 am - Shopper's Drug Mart (spent $20.00 in points and got $40.00 worth of product).
Today's Daily Affirmations
* I am good at taking things in my stride.
* I invite light, strength, and grace into my life.
* I give myself the chance to try again.
* I can thrive even in times of uncertainty.
* I am capable of learning the skills that I need in this new season of my life.
* The good news I’ve been waiting for has finally arrived.
Today's Exercise
7:56 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 1624 steps / 1.1 km
23 minutes / 1624 steps / 1.1 km
6:32 pm - "In The Kitchen (Healthy Habits)"
19 minutes / 144 steps
19 minutes / 144 steps
6:55 pm - "Class 2: Chair Yoga with Abi Mills"
11 minutes / 66 steps
11 minutes / 66 steps
Today's Total Steps:
7274
