Sunday, October 6, 2024
Last Night's Sleep
8 hr 6 min
8 hr 6 min
Today's Forecast
Today: Partly to mostly cloudy. High 25°C. Humidex 29°C. Wind south southwest 44 gusting to 69 km/h. UV index 4 or moderate.
Tonight: Partly cloudy. Wind becoming northwest 20 km/h after midnight. Low 11°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I embrace the process of change with all my heart.
* I make decisions based on love.
* I am becoming more adventurous.
* I can rediscover my sense of trust.
* I face each day with a sense of flexibility.
* I am moving in a positive direction.
* I am cultivating an inner calmness.
* I always choose to stay real.
* I let powerful, positive intentions guide me throughout the day.
Today's Exercise
8:55 am - "Outdoor Walk" @cemetery w/Tickles
20 minutes / 1577 steps / 1.0 km
20 minutes / 1577 steps / 1.0 km
12:55 pm - "Yardwork" trimmed snowberry bushes
80 minutes / 2930 steps
80 minutes / 2930 steps
Today's Total Steps:
8972
