Thursday, October 3, 2024
Last Night's Sleep
6 hr 50 min
6 hr 50 min
Today's Forecast
Today: Sunny. Fog patches dissipating this morning. Wind becoming southwest 20 km/h this morning. High 23°C. Humidex 26°C. UV index 5 or moderate.
Tonight: Clear. Fog patches developing overnight. Low 12°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I subscribe to an email from McMaster University called Optimal Aging. There's often some helpful advice or interesting information for seniors but today's started out with the following...
"Loneliness and social isolation, heart disease, and dementia affect millions of Canadians."
Sigh. I'm not sure if I like looking forward. 😕
Today's Daily Affirmations
* My days are filled with meaning.
* I will keep going no matter what comes my way.
* My current situation is unfolding in my favor.
* I am attracting favorable results.
* I choose to remain patient as everything falls into place.
* Light is always present in my life.
* I feel joy in my heart.
* I allow myself to settle into a moment of stillness.
Today's Exercise
minutes / steps
Today's Total Steps:
5875
