Wednesday, October 9, 2024
Last Night's Sleep
6 hr 43 min
6 hr 43 min
Today's Forecast
Today: Mainly sunny. Increasing cloudiness this morning then 40 percent chance of showers this afternoon. Wind becoming west 30 km/h gusting to 50 this morning. High 16°C. UV index 3 or moderate.
Tonight: Cloudy. 30 percent chance of showers this evening. Wind northwest 30 km/h gusting to 50. Low plus 3°C with risk of frost.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
8:00 am - appointment with dental hygienist to have my teeth cleaned. The last time I was 10 months ago, on December 14, 2023.
Earlier this year I missed a dental appointment because it fell on the same day that Dennis had an immunotherapy treatment and I had to cancel it and somehow never rescheduled it.
Today, the dental bill came to $192.85 but my portion of it only cost me $21.00. The new government dental plan for low incomers covered the rest. Thank goodness.
Today's Daily Affirmations
* I have the opportunity to fully relax.
* I am perfectly capable of pushing through adversity.
* My days are filled with love and happiness.
* I am grateful for the support and love in my life.
* I can seamlessly transition into a new phase of my life.
* I am in a tranquil state.
* I let go of the need to control everything.
Today's Exercise
9:52 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 1948 steps / 1.27 km
22 minutes / 1948 steps / 1.27 km
Today's Total Steps:
8928
