Showing posts with label Rest Day. Show all posts
Showing posts with label Rest Day. Show all posts

Tuesday, October 8, 2024

Tossing Tuesday

Tuesday, October 8, 2024




Last Night's Sleep
7 hr 17 min



Today's Forecast

Today: A mix of sun and cloud with 30 percent chance of showers. Wind becoming northwest 20 km/h gusting to 40 this morning. High 16. UV index 3 or moderate.

Tonight: Partly cloudy. 30 percent chance of showers early this evening. Low 8°C.

Air Quality: 2 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* Abundance keeps showing up in my life.
* I wake up feeling rejuvenated every day.
* I wake up with a smile on my face.
* I am happy with the trajectory of my life.
* I am on a path that aligns with my true self.
* I accept the opportunity to redefine my purpose. 
* I navigate the various seasons of life with quiet confidence.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5274



Saturday, October 5, 2024

Sunny Saturday

Saturday, October 5, 2024




Last Night's Sleep
5 hr 52 min



Today's Forecast

Today: Sunny. High 18°C. UV index 4 or moderate.

Tonight: Clear. Low 8°C.

Air Quality: 3 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I love how peaceful my life is.
* A feeling of wholeness is filling up my heart.
* I trust that life has bigger and better plans for me.
* I trust that good things will happen for me in this new season.
* I prioritize healing and moving on.
* I believe in the possibility of positive outcomes.
* I focus on trusting that everything will work out.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
9091



Thursday, October 3, 2024

Thinking Thursday

Thursday, October 3, 2024




Last Night's Sleep
6 hr 50 min



Today's Forecast

Today: Sunny. Fog patches dissipating this morning. Wind becoming southwest 20 km/h this morning. High 23°C. Humidex 26°C. UV index 5 or moderate.

Tonight: Clear. Fog patches developing overnight. Low 12°C.

Air Quality: 3 - Low Risk



Today's Journal 

I subscribe to an email from McMaster University called Optimal Aging. There's often some helpful advice or interesting information for seniors but today's started out with the following...

"Loneliness and social isolation, heart disease, and dementia affect millions of Canadians."

Sigh. I'm not sure if I like looking forward. 😕



Today's Daily Affirmations
* My days are filled with meaning.
* I will keep going no matter what comes my way.
* My current situation is unfolding in my favor.
* I am attracting favorable results.
* I choose to remain patient as everything falls into place.
* Light is always present in my life.
* I feel joy in my heart.
* I allow myself to settle into a moment of stillness. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5875



Saturday, September 28, 2024

Soggy Saturday

Saturday, September 28, 2024




Last Night's Sleep
7 hr 1 min



Today's Forecast

Today: Cloudy. 40 percent chance of showers this afternoon. Wind becoming northeast 20 km/h this morning. High 22°C. Humidex 29°C. UV index 4 or moderate.

Tonight: Cloudy with 60 percent chance of showers. Wind northeast 20 km/h becoming light early this evening. Low 17°C.

Air Quality: 2 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I feel more alive than ever.
* I am so thankful for this massive breakthrough.
* My simple life brings me so much joy.
* I live each day in a relaxed way.
* I can work around my limitations.
* My current situation is a catalyst for positive change.
* I have the power to stop negative thoughts in their tracks.
* I embrace a new way of life. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
3156



Friday, September 27, 2024

Frantic Friday

Friday, September 27, 2024




Last Night's Sleep
7 hr 6 min



Today's Forecast

Today: Sunny. Fog patches dissipating this morning. Wind becoming northeast 20 km/h gusting to 40 late this morning. High 24°C. Humidex 29°C. UV index 6 or high.

Tonight: Mainly cloudy. Wind northeast 20 km/h gusting to 40. Low 19°C.

Air Quality: 2 - Low Risk



Today's Journal 

The amount of paperwork that needs to be done after your spouse dies is enormous. It's confusing and quite stressful. I've spent a LOT of time in line-ups at government offices to hand in documents, and waiting on-line and on the phone. 

2:35 pm - Service Ontario, Scott & Vine

ARGH!!!
Dealing with Service Ontario is always such a hassle. When it was finally my turn I handed over all the documents to change the car registration over, she told me that she can't accept my copy of the will ... she needs the original or a notarized copy.

Nobody else complained about the copy I had. When we had our wills done they gave us this copy to put in the safe and kept the originals on file at the lawyer's office.

The clerk at Service Ontario wouldn't said I have to go to the lawyer's office and either get a notarized copy or the original. I called the lawyer's office and of course they're going to charge me for it. I don't know how much they're going to charge but I was told it could be as much as $100 or more. What a rip off.

I'm kind of upset with the lawyer's office. If they were going to keep the original on file they should have given us and notarized copy in the first place.

Argh. They sure don't make it easy for a grieving person that just lost their spouse.  



Today's Daily Affirmations
* I make good decisions under pressure.
* I invite therapeutic experiences into my life.
* I always receive help when I need it.
* I work well with others.
* I accept where I am now.
* I am able to see things as they are.
* New options are opening up to me.
* My higher self guides me towards the right path in every situation.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5635



Tuesday, September 17, 2024

Tearful Tuesday

Tuesday, September 17, 2024




Last Night's Sleep
8 hr 25 min



Today's Forecast

Today: Mainly sunny. High 26°C. Humidex 31°C. UV index 6 or high.

Tonight: Partly cloudy. Low 17°C.

Air Quality: 3 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I always find an opportunity for growth in every situation.
* Everything in my life is working together for my ultimate good.
* I have a strong feeling that something better is in store for me.
* I see the potential for miracles in every moment.
* I embrace the power to change my reaction to my circumstances.
* I choose to use this waiting season to my advantage.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
4251



Sunday, September 15, 2024

Somber Sunday

Sunday, September 15, 2024




Last Night's Sleep
8 hr 7 min



Today's Forecast

Today: Mainly sunny. High 28. Humidex 34. UV index 6 or high. 

Tonight: Partly cloudy. Fog patches developing this evening. Low 16°C.

Air Quality: 4 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations
* I invite healing, kindness, and joy into my life.
* I enjoy the journey of transforming myself.
* Abundance shows up in different ways in my life.
* My life is full of options.
* I am proud of how far I’ve come in my personal growth journey!
* I am confident in who I am.
* The right answers and opportunities show up when I need them. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
2854



Wednesday, September 4, 2024

Woe Is Me Wednesday

Wednesday, September 4, 2024




Last Night's Sleep
8 hr 8 min



Today's Forecast

Today:  Sunny. Hazy this afternoon. High 26°C. Humidex 28°C. UV index 6 or high.

Tonight: Clear. Hazy early this evening. Low 15°C.

Air Quality: 3 - Low Risk



Today's Journal 

I've had back pain off and on for the last few years, but lately the episodes are becoming more frequent and lasting longer. I've been previously diagnosed with Degenerative Disk Disease and Piriformis Syndrome, plus my back was injured in a car accident in 2017. The aging process is the mostly likely reason for the continued deterioration of my spine, the compression of my discs, and the pinched nerves. 

I decided to purchase "Sciatica Pain Relief" Online Course by MovementWorld.com




Day 4 - Declutter your pantry.



Today's Daily Affirmations
* I open my heart to hope.
* I release resentment and bitterness.
* I embrace and celebrate beautiful gifts from the universe.
* I have the courage to accept the uncertainty and move forward anyway.
* I practice letting go of control.
* I can see the shift happening in my life.
* I move through my day with joy.
* I let people be who they are. 



Today's Exercise 

JA "Stretch in 7"
7 minutes / ? steps



Today's Total Steps: 
3977



Friday, August 30, 2024

Freed Friday

Friday, August 30, 2024




Last Night's Sleep
6 hr 58 min



Today's Forecast

Today: A mix of sun and cloud this morning. Sunny this afternoon, then a mix of sun and cloud this evening. High 29°C. Humidex 37°C. UV index 7 or high.

Tonight: Increasing cloudiness. Showers beginning late this evening. Risk of a thunderstorm late this evening and overnight. Low 21°C.

Air Quality: 3 - Low Risk



Today's Journal 

Originally Dennis was scheduled to have an Immunotherapy Treatment today, but all treatments have been stopped so we had a whole day with NO medical appointments. We've been freed!  



Today's Daily Affirmations
* My happiness is independent of others’ behaviors.
* I keep myself on track.
* I can maintain peace for myself.
* I am fully accepted and loved just as I am.
* I have the freedom to be fully myself in my relationships.
* I have the ability to reframe my experiences.
* I live in the flow of life. 
* I live my life with ease.
* I have all the answers within me.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6684



Sunday, August 25, 2024

Sorta Smoggy Sunday

Sunday, August 25, 2024




Last Night's Sleep
7 hr 20 min



Today's Forecast

Today: Mainly sunny. Fog patches dissipating early this morning. High 28°C. Humidex 33°C. UV index 7 or high.

Tonight: Partly cloudy. Low 16°C.

Air Quality: 5 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations
* I am experiencing a profound transformation in my life.
* Wisdom from my higher self sustains me.
* I am feeling more flow in my life.
* I welcome healing energy into my life.
* I am ready to set a new course for my future.
* I have the ability to come back to peace at any moment.
* I say yes to more favorable circumstances. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5082



Sunday, August 18, 2024

Stormy Sunday

Sunday, August 18, 2024




Last Night's Sleep
6 hr 14 min



Today's Forecast

Today: Showers or thunderstorms. Local amount 20 to 30 mm. Wind south 20 km/h becoming light late this morning. High 26°C. Humidex 34°C. UV index 4 or moderate.

Tonight:  Showers or thunderstorms ending this evening then cloudy with 40 percent chance of showers. Local amount 5 to 10 mm. Wind becoming north 20 km/h gusting to 40 this evening. Low 17°C.

RAINFALL WARNING
Rain, at times heavy, is expected.

Hazards:
Additional rainfall amounts of 30 to 40 mm, leading to total rainfall amounts of up to 80 mm.
Rainfall rates of up to 30 mm in an hour.

Timing:
Continuing through today.

Discussion:
Showers and thunderstorms are expected again today. Locally higher amounts in thunderstorms are possible this afternoon and evening.

This weather pattern typically brings rapidly changing conditions between sunny skies and heavy downpours.

Showers and thunderstorms are expected to taper to isolated showers tonight.

For information concerning flooding, please consult your local Conservation Authority or Ontario Ministry of Natural Resources and Forestry office. Visit Ontario.ca/floods for the latest details.

Heavy downpours can cause flash floods and water pooling on roads. Localized flooding in low-lying areas is possible.


Air Quality: 3 - Low Risk



Today's Journal 

I woke up at 5:45 this morning to very loud thunder and flashes of lightning. We had torrential downpours for the next hour or so. 

At 7:00 a.m. I went upstairs to bring Dennis his medications and puffers and the blood thinner needle for the belly, and the cough syrup and the mouth rinse, and then he told me that at midnight last night he started coughing up blood. Well there was only one incident and he said it was about a teaspoon of fresh blood, but there was a clot in it. He didn't tell me at the time. He said he just sat up and waited a while to see if it would happen again and it didn't so he went to sleep. 😳

But the last time he coughed up blood they took him off of the blood thinner, so we thought we better not give him the blood thinner injection in his belly this morning. But I wasn't sure if I should give him the rest of the medication, including the 14 prednisone tablets (70 mg of steroids).

Why do these things always happen on the weekends? So I had to call the after hours number and they had an oncology nurse call me. She agreed  that we definitely shouldn't give him the blood thinner injection and she said she wanted to double-check with an oncology doctor and would call me back about the steroids. 

She said prednisone would have nothing to do with bleeding so it's very likely that they will have me give it to him but she just wanted to make sure. 

So she just called back now and said go ahead and give him all the rest of his medications as usual but no blood thinner today. He normally gets the needle twice a day, 12 hours apart. She said if he coughs up more blood today we should take him to the ER. If not then first thing tomorrow morning I have to call his oncologist and she's probably going to want to check him out at the Cancer Center. Dennis is worried they're going to admit him to the hospital again. 

Dennis does not want to go to the ER and he does not want to go back to the hospital. He will definitely fight over this one. 🤕 


I'm sure the average person has no idea how all encompassing, all consuming, this cancer stuff is. I don't think most people realize how much actual work is involved. It's more than a full-time job. It's a game of one step forward two steps back and it's exhausting.

From the moment he wakes up to the moment he falls asleep Dennis is thinking about breathing. He's trying to breathe through his nose. He's trying to take deeper breaths rather than his normal shallow breathing. But his nose is often so congested he cannot breathe through his nose. And trying to do so makes him cough. And he's constantly checking his blood oxygen levels because they drop so quickly. Like it's on his mind almost every waking moment.


11:00 am - We just had another little episode of Dennis coughing a bit of blood but he insists it's much less than before, and no need to panic.

However he wants to pretty much lay in bed so that if he does have a blood clot floating around it won't enter his heart. 😳

He will not let me take him to the ER right now because he knows we'll be waiting for hours and hours, so his plan is to take it as easy as possible today and then take him to the ER in the middle of the night tonight after things have quieted down. OMG.


We had a very quiet day. Dennis and I both ended up taking a nap. Dennis intentionally did not move around too much. He did cough up just a wee bit of blood late morning, more of a pink tinge than actual blood. But that seems to have stopped. As long as nothing happens this evening we are just going to go to bed tonight as usual and not go to the ER. We're hoping that we can just hold off until the morning when I call his oncologist and see what she recommends.



Today's Daily Affirmations
* I see the beauty of my journey.
* I let go of the pressure to meet specific milestones.
* I let love guide my decisions.
* I welcome a new beginning.
* I let go of the old chapters of my life.
* Painful memories are quickly fading away from my mind.
* I am in harmony with the process of manifestation.
* I am unlocking a world of growth.



Today's Exercise 

"Name
 minutes /  steps



Today's Total Steps: 
4442



Friday, August 16, 2024

Fishy Friday

Friday, August 16, 2024




Last Night's Sleep
7 hr 17 min



Today's Forecast

Today: Mainly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind southeast 20 km/h. High 26°C. Humidex 31°C. UV index 8 or very high.

Tonight: Showers ending overnight then cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and overnight. Local amount 15 to 25 mm. Wind southeast 20 km/h becoming light near midnight. Low 20°C.

Air Quality: 3 - Low Risk



Today's Journal 

Dennis started taking the MEGA dose of steroids today, 70 mg Prednisone (14 pills). It made him feels weird and he spent a lot of the day in bed, napping. 

For Fish Friday I made baked Tilapia and corn-on-the-cob. 



Today's Daily Affirmations
* I accept the gifts that the present moment is offering me.
* I live with ease each day.
* Simple awareness of the present moment is transforming my life.
* I stay attuned to the flow of my breath.
* I am always open to new possibilities.
* I choose to be patient with the outcome that’s unfolding.
* I always have a choice to embrace calm acceptance in every moment.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
9446



Sunday, August 11, 2024

Summer Olympics Finale Sunday

Sunday, August 11, 2024




Last Night's Sleep
7 hr 32 min



Today's Forecast

Today: A mix of sun and cloud. 60 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming west 30 km/h gusting to 50 early this morning. High 24°C. Humidex 26°C. UV index 6 or high.

Tonight: Mainly cloudy. 60 percent chance of showers this evening. Risk of a thunderstorm early this evening. Wind west 30 km/h gusting to 50 becoming light late this evening. Wind becoming northwest 20 gusting to 40 before morning. Low 16°C.

Air Quality: 2 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* Serenity and calm are an inseparable part of my life.
* I choose to believe in the goodness of life - despite the obstacles.
* I have deep self-awareness.
* I am feeling a profound sense of satisfaction. 
* I am living an authentic life.
* Healing is an ongoing process for me.
* I am slowly releasing my repressed emotions.
* I release self-judgment.
* I release my attachment to the painful situations.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5301



Friday, August 2, 2024

Feeling Funny Friday

Friday, August 2, 2024




Last Night's Sleep
6 hr 52 min



Today's Forecast

Today: Showers with risk of a thunderstorm. Fog patches dissipating this morning. Temperature steady near 26°C. Humidex 35°C. UV index 6 or high.

Tonight: Cloudy with 30 percent chance of showers and risk of a thunderstorm. Low 22°C.

Air Quality: 3 - Low Risk



Today's Journal 

Dennis was so stoned from the new meds that I was worried about him. He kept falling asleep and when he was awake he was nearly impossible to have a conversation with. He thought he was feeling, "really good", and he was super chill, and thought he was funny, but he was slurring his words a bit and not making much sense half the time. They warned us that it would take 3-5 days to adjust to the stronger drugs. 



Today's Daily Affirmations
* I have peace of mind everywhere I go.
* I am enjoying the journey through life.
* I let things flow on their natural course.
* I can wait calmly.
* I have a calm and blissful life.
* I am making space for a new, better way of living.
* I am becoming a better decision-maker.
* I am stronger than all of my challenges.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5263



Tuesday, July 30, 2024

Tender-Hearted Tuesday

Tuesday, July 30, 2024




Last Night's Sleep
7 hr 10 min



Today's Forecast

Today: Mainly cloudy. 60 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming south 20 km/h late this morning. High 28°C. Humidex 36°C. UV index 7 or high.

Tonight: Cloudy. 60 percent chance of showers this evening and after midnight with risk of a thunderstorm. Low 20°C.

Air Quality: 3 - Low Risk



Today's Journal 

I'm still sick and coughing. Ugh.

10:00 am - Stacey, our Palliative Care Coordinator came to the house today. She is extremely reassuring and says things like, "Whatever Dennis or you need for your physical comfort, your mental health, your spiritual well-being, call me and I will help you make it happen. I have your back and I will not let you down."



Today's Daily Affirmations
* I love my simple and peaceful life.
* I am firm about my boundaries.
* My well-being is my priority.
* Life is becoming more enjoyable for me.
* I embrace peace in every moment.
* I take a few moments to breathe deeply every day.
* I approach each day with a sense of gratitude.
* I live in harmony with those around me.
* I respond peacefully.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
8205



Sunday, July 28, 2024

Still Sick Sunday

Sunday, July 28, 2024




Last Night's Sleep
7 hr 05 min



Today's Forecast

Today: Sunny. High 30°C. Humidex 33°C. UV index 9 or very high.

Tonight: Clear. Low 18°C.

Air Quality: 4 - Moderate Risk



Today's Journal 

I took my last dose of antibiotic today but I'm still sick and coughing miserably and going through a lot of Kleenex tissues. Ugh. I'm sick of being sick, but I still have to take care of Dennis and Tickles. 



Today's Daily Affirmations
* I am experiencing mental clarity.
* I take time to replenish my soul.
* I am grateful for my moments of rest.
* Healthier thinking patterns are taking root in my mind.
* I am committed to my recovery.
* I let the universe work its magic in my life.
* I incorporate healthy habits into my everyday routine.
* I embrace the changing seasons with grace.
* I find beauty in every moment. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6437



Friday, July 26, 2024

Formulating Friday (MAID)

Friday, July 26, 2024




Last Night's Sleep
7 hr 16 min



Today's Forecast

Today: Mainly sunny. High 26°C. Humidex 27°C. UV index 8 or very high.

Tonight: Clear. Low 15°C.

Air Quality: 3 - Low Risk



Today's Journal 

11:00 am - Melanie Stansfield, Nurse Practitioner came to the house to discuss MAID (medical assistance in dying) and fill out the forms for Dennis' first interview. Wendy came over to sign as a witness.

Medical assistance in dying (MAID) is a process that allows someone who is found eligible to be able to receive assistance from a medical practitioner in ending their life. The federal Criminal Code of Canada permits this to take place only under very specific circumstances and rules. Anyone requesting this service must meet specific eligibility criteria to receive medical assistance in dying. 

Any medical practitioner who administers an assisted death to someone must satisfy certain safeguards first. Only medical practitioners are permitted to conduct assessments and to provide medical assistance in dying. This can be a physician or a nurse practitioner.

I'm still really sick so I wore a mask while Melanie and Wendy were here, and I tried to stay out of the way as much as possible.



Today's Daily Affirmations
* I enjoy moments of laughter and joy every day.
* I am strong and resilient.
* It's possible for me to have what my heart desires.
* I love and accept myself.
* I have a calm center within myself.
* Doors to growth and new opportunities are opening for me.
* I am discovering a new path.
* I live a life of freedom.
* I am able to see things more clearly.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6488



Thursday, July 25, 2024

Troublesome Thursday

Thursday, July 25, 2024




Last Night's Sleep
7 hr 47 min



Today's Forecast

Today: Mainly sunny. Wind northwest 20 km/h becoming light this morning. High 26°C. Humidex 30°C. UV index 7 or high.

Tonight: Partly cloudy. Clearing late this evening. Wind northwest 20 km/h becoming light early this evening. Low 15°C.

Air Quality: 2 - Low Risk



Today's Journal 

This is the worst cough I've ever had. It's absolutely brutal. It's relentless and painful and I end up breathless and exhausted. 



Today's Daily Affirmations
* I am in sync with the divine timing of my life.
* I process my emotions in a balanced way.
* I am happy and grateful in the present moment.
* I can see the signs for more good things to come.
* I feel deserving of great gifts from life.
* My deepest desires are becoming a reality in my life.
* I am free from stress and worries. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
4854



Sunday, July 21, 2024

Sick Again Sunday

Sunday, July 21, 2024




Last Night's Sleep
6 hr 48 min



Today's Forecast

Today: Mostly cloudy. High 28°C. Humidex 32°C. UV index 8 or very high.

Tonight: Partly cloudy. 40 percent chance of showers early this evening with risk of a thunderstorm. Low 18°C.

Air Quality: 3 - Low Risk



Today's Journal 

I'm so sick. I feel like I have covid again but I've tested negative twice. I have a dry, painful cough, a runny nose and I'm very tired.



Today's Daily Affirmations
* I surrender the outcome to the universe.
* I have everything I need to stay mentally, emotionally, and physically healthy.
* I am abundant by nature.
* I feel confident in my choices.
* I am experiencing a sense of freedom and peace in my life.
* There is a much bigger plan for me than I could imagine.
* I am on the path to self-discovery and healing.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6769



Wednesday, June 26, 2024

Worn Out Wednesday

Wednesday, June 26, 2024




Last Night's Sleep
3 hr 46 min



Today's Forecast

Today: A mix of sun and cloud. Becoming cloudy near noon with 60 percent chance of showers this afternoon. Risk of a thunderstorm this afternoon. Wind becoming south 20 km/h late this afternoon. High 26°C. Humidex 33°C. UV index 8 or very high.

Tonight: Mainly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Low 16°C.

Air Quality: 3 - Low Risk



Today's Journal 

I took a nap from 11:26 am - 12:36 pm.



Today's Daily Affirmations
* My opportunities are delivered to me with perfect timing.
* I am connected with the powerful flow of the Universe.
* I have everything that truly fulfills me.
* I am becoming the person I am meant to be.
* I already have the answer inside me.
* I have a lot of gifts to share with the world.
* I keep an open mind about what is possible in life.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
8321