Saturday, August 31, 2024

Stormy Saturday

Saturday, August 31, 2024




Last Night's Sleep
7 hr 23 min



Today's Forecast

Today: Thunderstorms and heavy rain early this morning. Then mainly cloudy with 40 percent chance of showers with the risk of a thunderstorm early this afternoon. High 27°C. Humidex 35°C. UV index 6 or high.

Tonight: Clear. Low 16°C.

Air Quality: 3 - Low Risk



Today's Journal 

At 7:30 am I was just about to take Tickles for a walk. I had just picked up her harness, when it started to thunder. I decided I'd better leave her home, and drive over to 7-Eleven on Hartzell Rd. to pick up Dennis' Saturday Star newspaper. Just as I came out of the store we had a massive deluge. I had to run back to my car and then just sit and wait for a bit. Every time it seemed to be slowing down I started driving, but the hurricane like conditions would worsen and I'd have to pull into a parking lot to wait it out. I stopped four times on my way home. 

In the afternoon I took a nap from 1:47 pm - 3:33 pm (1h 34m).



Today's Daily Affirmations
* I feel content and grateful.
* I love taking walks in nature.
* I engage all my senses in the here and now.
* I welcome a sense of respite in my heart.
* I am excited for the new season of my life.
* Regardless of what I’ve been through, there is still space for happiness and peace.
* I recognize the goodness of the present moment. 



Today's Exercise 

10:22 am - "Outdoor Walk" @cemetery w/Tickles
28 minutes / 2016 steps / 1.51 km



Today's Total Steps: 
6679



Friday, August 30, 2024

Freed Friday

Friday, August 30, 2024




Last Night's Sleep
6 hr 58 min



Today's Forecast

Today: A mix of sun and cloud this morning. Sunny this afternoon, then a mix of sun and cloud this evening. High 29°C. Humidex 37°C. UV index 7 or high.

Tonight: Increasing cloudiness. Showers beginning late this evening. Risk of a thunderstorm late this evening and overnight. Low 21°C.

Air Quality: 3 - Low Risk



Today's Journal 

Originally Dennis was scheduled to have an Immunotherapy Treatment today, but all treatments have been stopped so we had a whole day with NO medical appointments. We've been freed!  



Today's Daily Affirmations
* My happiness is independent of others’ behaviors.
* I keep myself on track.
* I can maintain peace for myself.
* I am fully accepted and loved just as I am.
* I have the freedom to be fully myself in my relationships.
* I have the ability to reframe my experiences.
* I live in the flow of life. 
* I live my life with ease.
* I have all the answers within me.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6684



Thursday, August 29, 2024

Troubling Thursday

Thursday, August 29, 2024




Last Night's Sleep
6 hr 31 min



Today's Forecast

Today: Mainly cloudy. Wind becoming northeast 20 km/h this afternoon. High 25°C. Humidex 31°C. UV index 7 or high.

Tonight: Partly cloudy. Wind northeast 20 km/h becoming light this evening. Low 17°C.

Air Quality: 2 - Low Risk



Today's Journal 

We had two appointments at the Cancer Center today. Our first appointment was with our medical oncologist. The reason I say "our" is she's been my medical oncologist for 7 years. 

She explained that it has come to the point where the immunotherapy is no longer working for Dennis, and there is no other treatment that would actually prolong his life. 

The good news is that Dennis won't be having to go back and forth to the cancer center anymore. He doesn't have to go for blood work every Wednesday or to the cancer center every Thursday or for an immunotherapy treatment every third Friday. He doesn't have to go for CT scans or MRIs or bronchoscopes or any of that on a regular basis. They may do a CT scan down the road if there's some major change but there's nothing coming up in the near future. 

She set up a telephone appointment for Dennis 6 weeks from now just to touch base. 

We had an hour to wait in between appointments so they gave us a private examination room that we could wait in and they hooked Dennis up to the hospital oxygen. 

Then we saw Dr. Duboff the symptoms management specialist. She went over all of Dennis's medications and changed some of the meds. Dennis is going to try  a Trelegy puffer (https://www.trelegy.com) which has the three medications all in one unit. Right now he does three different puffers every 4 hours. She's going to check with him via phone in a few weeks to see how he's doing and if he prefers taking the one puffer twice a day, instead of three puffers four to five times a day. 

Now that they have stopped treatments for Dennis that means he is now eligible to have certain OTC things for free. One of them is going to be the Ensure plus. It will now be covered by prescription. And we will no longer have to buy Buckley's cough syrup (which has been costing us nearly $60 a month).  

We are going to have a palliative Emergency Care box delivered to the house. It contains 2 days worth of every medication or treatment that he could possibly need in an emergency. The oncologist is going to customize the box for Dennis's specific type of cancer, and it will contain everything an EMT or a palliative care nurse would need in an emergency. It's to prevent him having to go to the ER in case of emergency. We call the nurse and they call the palliative EMT guys who come to the house to administer the medication. There's all kinds of stuff in the box including bandages and a catheter and pain meds and stuff in case of a heart attack and medications that can be given by injection in case he can't swallow. 

We are also going to have a palliative care doctor come to the house now and then so that he doesn't have to go back to the cancer center. 

She explained all about the four stages of dying and what to expect at each stage. 
* Years left 
* Months left (currently)
* Weeks left 
* Days/Hours left

The oncology nurse said that she has worked with palliative cancer patients for the last 13 years and in all that time she is only known of two lung cancer patients who hemorrhaged. And Dr Duboff said in her career she has only seen two cancer patients whose lungs collapsed. And we're talking about thousands of people with lung cancer that they have treated over the years. So while there is a possibility of hemorrhaging and lung collapse it's not nearly as likely to happen as the respirologist made it sound like. 

Basically it will likely be a slow decline over the next few months, and he will be able to stay at home, in his cozy chair with whatever meds he needs to keep him comfortable and pain-free. 

When he gets to the point that he can no longer move around and is in bed all day and can't take himself to the bathroom or do anything on his own, he likely won't be eating very much and he could even have trouble swallowing ... that's typically the stage where you either go to hospice or you request medical assistance in dying. The main object is to prevent suffering. 

I know it sounds horribly gruesome but we actually felt kind of relieved when we left there. It doesn't sound like anything is imminent or disaster could strike at any moment. We have some amazing doctors and nurses, so compassionate. 



Today's Daily Affirmations
* I embrace healing this season.
* I can easily connect with my highest self.
* Nobody can disturb my inner peace.
* I trust the guidance from my higher self.
* I love counting my blessings every day.
* I can feel the abundance in my life.
* Ease, freedom, and joy are available to me.
* I begin my day with a sense of calm and relaxation.



Today's Exercise 

9:20 am - "Outdoor Walk" @cemetery w/Tickles
17 minutes / 1299 steps / 1.03 km

4:47 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 914 steps / 0.62 km



Today's Total Steps: 
8963



Wednesday, August 28, 2024

Wearisome Wednesday

Wednesday, August 28, 2024




Last Night's Sleep
6 hr 2 min



Today's Forecast

Today: Cloudy with 40 percent chance of showers. Risk of a thunderstorm this afternoon. Wind becoming northeast 20 km/h this afternoon. High 25°C. Humidex 34°C. UV index 5 or moderate.

Tonight: Cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Low 16°C.

Air Quality: 3 - Low Risk



Today's Journal 

We've had a weird day. I got up at 5:00 a.m.. I didn't want to get up that early but the alarm on Dennis's oxygen machine down in the living room went off so I came downstairs to look at it. I turned the machine off and then turned it back on and it seemed to be working. 

Then I went upstairs and woke up Dennis and had him check his blood oxygen level and make sure that he was getting air out of the tube. He was fine.

But then 5 minutes later the alarm went off again and it continued to go off all morning long. Every 5 to 7 minutes I had to walk across the room to flick the switch off and on on the machine to get the alarm to turn off.

I called the company at 6:00 in the morning even though they didn't open till 9:00 and I left a message. They called back around 9:15 and said they would send a guy out to switch the machine at Noon. 

At 11:00 I had to drive Dennis over to Life Labs to get blood work done and push him in with the wheelchair, because he can no longer walk from the parking lot to the appointment and back to the car.

When we got home we got a call from our palliative care nurse who said she was coming over at 12:30. When she got here the guy from the oxygen company was still here. He said the compressor on the machine was shot so he just swapped it out for a different machine. 

And then the driver from the home health store arrived to pick up the Rollator/Walker because Dennis can no longer use it. I probably already told you but I bought a travel wheelchair for him last week. He doesn't need it in the house but I need it to take him to appointments.

I feel like I'm just constantly juggling hot potatoes. 🥵

When the palliative care nurse was here she explained about having a palliative care drug kit on hand, and the procedure that we need to follow if Dennis has a major medical incident at home, like hemorrhaging, or lung collapse, or severe pain. 

We have to call the palliative care nurse (her or the office) who will contact the palliative EMS team. They will come to the house and administer the doctor prescribed drugs that we will have on hand here in the home. They are aware of the DNR order. 

The palliative drug kit would contain medications that an EMT would provide for pain relief or, some powerful anti-anxiety medication. She mentioned a few things. Mainly to relieve suffering. Apparently EMTs can only provide doctor prescribed medications. So they kind of pre-prescribe some drugs, but not end of life stuff.

She also recommended buying dark coloured towels, because when lung cancer patients do start to hemorrhage the sight of all the blood on light coloured towels freaks everybody out, especially the patient. 🫣 

Some of these conversations are just too real. 



Today's Daily Affirmations
* I am pleased with the outcomes coming into my life.
* I open myself up to new perspectives about life.
* I am connected with the divine energy source.
* My inner world is a beautiful place to live.
* I understand my emotions on a deep level.
* I am confident in my strength.
* I enjoy inner freedom.
* I choose to navigate this phase of my life with clarity and balance.



Today's Exercise 

9:21 am - "Outdoor Walk" @park w/Tickles
12 minutes /838  steps / 0.55 km



Today's Total Steps: 
6888



Tuesday, August 27, 2024

Temperamental Tuesday

Tuesday, August 27, 2024




Last Night's Sleep
7 hr 3 min



Today's Forecast

Today: A mix of sun and cloud with 30 percent chance of showers and risk of a thunderstorm. Fog patches dissipating this morning. Wind becoming southwest 30 km/h gusting to 50 this morning. High 31°C. Humidex 39°C. UV index 8 or very high.

Tonight: Partly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 becoming light after midnight. Low 21°C.

Air Quality: 4 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations
* My biggest dream is coming true.
* I can find healing, even in the ups and downs of life.
* I am grateful for the beautiful life I am living right now.
* I see miracles unfolding in all areas of my life.
* My life is a testament to the power of gratitude.
* I am uncovering the strength within.
* I am noticing a transformation within myself. 



Today's Exercise 

6:43 pm - "Outdoor Walk" @cemetery w/Tickles
28 minutes / 2087 steps / 1.57 km



Today's Total Steps: 
8138



Monday, August 26, 2024

Muggy Monday

Monday, August 26, 2024




Last Night's Sleep
7 hr 12 min



Today's Forecast

Today: A mix of sun and cloud. Fog patches dissipating this morning. High 30°C. Humidex 35°C. UV index 7 or high.

Tonight: Mainly cloudy. 30 percent chance of showers before morning with risk of a thunderstorm. Low 19°C.

Air Quality: 5 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations

* I am more in touch with my spirit than my ego.
* I practice the art of gratitude every day.
* I love savoring the simple moments in life.
* I am making peace with my own unique path.
* I accept where I am on my life’s journey.
* I embrace a slower approach to life.
* My story is changing.
* I am beyond my past.



Today's Exercise 

3:56 pm - "Outdoor Walk" @Burgoyne Woods w/Tickles
30 minutes / 2288 steps / 1.59 km



Today's Total Steps: 
7840



Sunday, August 25, 2024

Sorta Smoggy Sunday

Sunday, August 25, 2024




Last Night's Sleep
7 hr 20 min



Today's Forecast

Today: Mainly sunny. Fog patches dissipating early this morning. High 28°C. Humidex 33°C. UV index 7 or high.

Tonight: Partly cloudy. Low 16°C.

Air Quality: 5 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations
* I am experiencing a profound transformation in my life.
* Wisdom from my higher self sustains me.
* I am feeling more flow in my life.
* I welcome healing energy into my life.
* I am ready to set a new course for my future.
* I have the ability to come back to peace at any moment.
* I say yes to more favorable circumstances. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5082