Monday, August 26, 2024
Last Night's Sleep
7 hr 12 min
7 hr 12 min
Today's Forecast
Today: A mix of sun and cloud. Fog patches dissipating this morning. High 30°C. Humidex 35°C. UV index 7 or high.
Tonight: Mainly cloudy. 30 percent chance of showers before morning with risk of a thunderstorm. Low 19°C.
Air Quality: 5 - Moderate Risk
Air Quality: 5 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* I am more in touch with my spirit than my ego.
* I practice the art of gratitude every day.
* I love savoring the simple moments in life.
* I am making peace with my own unique path.
* I accept where I am on my life’s journey.
* I embrace a slower approach to life.
* My story is changing.
* I am beyond my past.
Today's Exercise
3:56 pm - "Outdoor Walk" @Burgoyne Woods w/Tickles
30 minutes / 2288 steps / 1.59 km
30 minutes / 2288 steps / 1.59 km
Today's Total Steps:
7840
