Monday, April 8, 2024

Total Solar Eclipse Monday

Monday, April 8, 2024




Last Night's Sleep
6 hr 57 min



Today's Forecast

Today: Mainly cloudy. 40 percent chance of showers this afternoon. High 14°C. UV index 4 or moderate.

Tonight: Partly cloudy. Clearing before morning. Low plus 1°C.

Air Quality: 3 - Low Risk




Today's Journal 

Something



Today's Daily Affirmations
* I am open to exploring new ideas about what success looks like.
* I am attracting life-changing gifts.
* I release my negative emotions safely.
* I can transform my fear into freedom. 
* I have found a safe space for healing.
* I refuse to give my power to what no longer exists.
* I can stay calm and relaxed no matter what.
* I am mindful of my mind-body connection.



Today's Exercise 

1:12 pm - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 1976 steps / 1.45 km



Today's Total Steps: 
6573



Sunday, April 7, 2024

Sunny Sunday

Sunday, April 7, 2024




Last Night's Sleep
7 hr 18 min



Today's Forecast

Today: Sunny. High 13°C. UV index 5 or moderate.

Tonight: Increasing cloudiness. Low plus 2°C.

Air Quality: 3 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I am attracting people who will help me on my new path.
* I can achieve spiritual awakening.
* I can easily reach a state of flow.
* I am being loved unconditionally.
* I can reconnect with the light that lies within me.
* I am experiencing a profound shift in my understanding of life.
* I am always connected to a source of comfort and inspiration.



Today's Exercise 

4:13 pm - "Outdoor Walk" @park w/Tickles
15 minutes / 1272 steps 



Today's Total Steps: 
5786



Saturday, April 6, 2024

Sunrise Saturday

Saturday, April 6, 2024




Last Night's Sleep
6 hr 44 min



Today's Forecast

Today: Mainly sunny this morning. Becoming a mix of sun and cloud this afternoon. Wind northwest 20 km/h. High 10°C. UV index 4 or moderate.

Tonight: Clear. Wind north 20 km/h becoming light this evening. Low plus 2°C.

Air Quality: 3 - Low Risk



Today's Journal 

8:00 am - Walmart Pickup. I ordered a heated throw for Dennis. He has no body fat now, he gets cold really easily, and he feels chilled to the bone.



Today's Daily Affirmations
* I fully embrace my awakening process.
* I feel connected and calm.
* I can break the habit of responding emotionally.
* I know that unpleasant feelings will eventually pass.
* I am deeply curious about the possibilities out there for me.
* I am feeling a deeper sense of compassion towards myself and others.
* I am becoming aware of my true self.
* I always stay true to my values.



Today's Exercise 

4:37 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 891 steps 



Today's Total Steps: 
9053



Friday, April 5, 2024

Flurries Friday

Friday, April 5, 2024


abdominal ultrasound



Last Night's Sleep
7 hr 39 min



Today's Forecast

Today: Mainly cloudy. 40 percent chance of flurries changing to 40 percent chance of rain showers this morning. Wind becoming northwest 20 km/h gusting to 40 this morning. High 6°C. UV index 3 or moderate.

Tonight: Partly cloudy with 30 percent chance of showers. Wind northwest 20 km/h gusting to 40. Low plus 2°C.

Air Quality: 2 - Low Risk



Today's Journal 

I had to register at the hospital by 8:00 am and then I had an abdominal ultrasound at 8:30 am. I was told to fast, no food or liquid, after midnight last night, which meant I couldn't even have a coffee when I got up.

I stopped at Cobb's Bread on the way home and bought a couple of loaves of sourdough bread.



Today's Daily Affirmations
* I say yes to new opportunities for transformation.
* I practice radical acceptance.
* I can handle whatever life throws my way.
* I receive my blessings just at the right time.
* I am learning a lot in this transformative journey.
* I am open to a new world of possibilities.
* I find true bliss everywhere I go.
* I am beginning to understand myself more.



Today's Exercise 

11:03 am - "Outdoor Walk" @park w/Tickles
13 minutes / 958 steps 

4:14 pm - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 1749 steps / 1.35 km



Today's Total Steps: 
9106



Thursday, April 4, 2024

Clearing Thursday

Thursday, April 4, 2024




Last Night's Sleep
7 hr 14 min



Today's Forecast

Today: Cloudy with 40 percent chance of rain showers or flurries this morning. A few rain showers and flurries beginning near noon. Fog patches dissipating this morning. Wind becoming northeast 20 km/h gusting to 40 late this morning. High plus 4°C. UV index 3 or moderate.

Tonight: Cloudy with 40 percent chance of flurries. Wind northeast 20 km/h gusting to 40 becoming light before morning. Low plus 1°C.

Air Quality: 2 - Low Risk



Today's Journal 

11:00 am - Speer Opticians. Dennis has decided to order a new pair of glasses and wants me to help him choose the frames.

5:00 pm - meeting with Jackie @ RBC



Today's Daily Affirmations
* I feel a sense of contentment and wholeness.
* I seek wholeness and harmony.
* I love the simplicity of the present moment.
* Peace exists within me.
* I claim my inner peace.
* I deserve inner peace.
* I refuse to be a victim of circumstances.
* I am finding many positive changes in my life. 
* I am whole.
* I am aware of the present moment.



Today's Exercise 

10:03 am - "Outdoor Walk" @park w/Tickles
14 minutes / 966 steps 

2:54 pm - "Outdoor Walk" @cemetery w/Tickles
18 minutes / 1524 steps / 1.08 km



Today's Total Steps: 
9075



Wednesday, April 3, 2024

Wet Wednesday

Wednesday, April 3, 2024




Last Night's Sleep
7 hr 32 min



Today's Forecast

Today: Rain. Local amount 10 to 20 mm. Wind southeast 20 km/h becoming west 20 late this morning. High 9°C. UV index 1 or low.

Tonight: Rain ending late this evening then cloudy with 40 percent chance of rain showers or flurries. Wind southwest 20 km/h becoming light this evening. Low plus 2°C.

SPECIAL WEATHER STATEMENT
Early spring storm will continue to give strong winds and rain through this morning. Potential for some wet snow beginning later today or tonight.

Hazards:
25 to 40 mm of rain.
East winds gusting to 80 km/h.

Timing:
Today and tonight.

Discussion:
A Colorado low is affecting the region. Rain, which may be heavy at times, is expected to continue early this morning. Rain should transition to snow late today or tonight as temperatures cool, although significant amounts are not expected.

Very strong easterly winds with gusts possibly exceeding 80 km/h in some locales early this morning. The winds will ease late this morning.


Air Quality: 2 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I am attracting more peaceful experiences.
* I hold space for my emotions.
* I am discovering the meaning of life.
* I am on the journey of spiritual awakening.
* I feel connected to something greater.
* I can have lasting joy and fulfillment.
* I am living life with openness and awareness.
* I have the courage to confront my deepest fears.
* I try my best to be non-judgmental. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6006



Tuesday, April 2, 2024

Taco Tuesday

Tuesday, April 2, 2024




Last Night's Sleep
7 hr 17 min



Today's Forecast

Today: Periods of rain. Risk of a thunderstorm late this afternoon. Amount 5 mm. Wind east 30 km/h. Temperature steady near 6°C. UV index 2 or low.

Tonight: Periods of rain. Risk of a thunderstorm this evening. Amount 10 to 15 mm. Wind east 30 km/h. Temperature steady near 8°C.

SPECIAL WEATHER STATEMENT
Early spring storm expected to bring strong winds and rain today and Wednesday. Potential for some wet snow late Wednesday into Thursday.

Discussion:
A Colorado low is expected to begin affecting the region today. Rain, which may be heavy at times, is expected to begin later this morning and continuing through Wednesday. Wednesday night as cooler air pushes in, the rain may mix with or transition over to wet snow which is expected to ease Thursday evening. Rainfall amounts of 25 to 50 mm are possible by Wednesday evening with only trace amounts of wet snow expected at this time.

Very strong easterly winds will develop tonight with gusts possibly exceeding 80 km/h in some locales. The winds will ease on Wednesday.

Impacts:
Power outages will be possible.

Confidence is low as there remains a high degree of uncertainty with the low's track, which will have significant impacts on temperatures, snowfall amounts as well as if and when rain will transition to snow.


Air Quality: 3 - Low Risk



Today's Journal 

In the morning I went grocery shopping at No Frills. For Taco Tuesday I made Chorizo Quesadillas with pickled red onions & chili crema for dinner. 



Today's Daily Affirmations
* I feel inspired to take a new path.
* I see the interconnectedness of all life.
* I am cultivating a deeper connection to nature.
* I am good at setting healthy boundaries.
* I can maintain my emotional well-being in any situation.
* I am ready for a new phase of life.
* I believe in the power of the universe.
* I feel in tune with my surroundings. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6181