Thursday, April 4, 2024
Last Night's Sleep
7 hr 14 min
7 hr 14 min
Today's Forecast
Today: Cloudy with 40 percent chance of rain showers or flurries this morning. A few rain showers and flurries beginning near noon. Fog patches dissipating this morning. Wind becoming northeast 20 km/h gusting to 40 late this morning. High plus 4°C. UV index 3 or moderate.
Tonight: Cloudy with 40 percent chance of flurries. Wind northeast 20 km/h gusting to 40 becoming light before morning. Low plus 1°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
11:00 am - Speer Opticians. Dennis has decided to order a new pair of glasses and wants me to help him choose the frames.
5:00 pm - meeting with Jackie @ RBC
Today's Daily Affirmations
* I feel a sense of contentment and wholeness.
* I seek wholeness and harmony.
* I love the simplicity of the present moment.
* Peace exists within me.
* I claim my inner peace.
* I deserve inner peace.
* I refuse to be a victim of circumstances.
* I am finding many positive changes in my life.
* I am whole.
* I am aware of the present moment.
Today's Exercise
10:03 am - "Outdoor Walk" @park w/Tickles
14 minutes / 966 steps
14 minutes / 966 steps
2:54 pm - "Outdoor Walk" @cemetery w/Tickles
18 minutes / 1524 steps / 1.08 km
18 minutes / 1524 steps / 1.08 km
Today's Total Steps:
9075
