Friday, April 5, 2024
abdominal ultrasound
Last Night's Sleep
7 hr 39 min
7 hr 39 min
Today's Forecast
Today: Mainly cloudy. 40 percent chance of flurries changing to 40 percent chance of rain showers this morning. Wind becoming northwest 20 km/h gusting to 40 this morning. High 6°C. UV index 3 or moderate.
Tonight: Partly cloudy with 30 percent chance of showers. Wind northwest 20 km/h gusting to 40. Low plus 2°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I had to register at the hospital by 8:00 am and then I had an abdominal ultrasound at 8:30 am. I was told to fast, no food or liquid, after midnight last night, which meant I couldn't even have a coffee when I got up.
I stopped at Cobb's Bread on the way home and bought a couple of loaves of sourdough bread.
Today's Daily Affirmations
* I say yes to new opportunities for transformation.
* I practice radical acceptance.
* I can handle whatever life throws my way.
* I receive my blessings just at the right time.
* I am learning a lot in this transformative journey.
* I am open to a new world of possibilities.
* I find true bliss everywhere I go.
* I am beginning to understand myself more.
Today's Exercise
11:03 am - "Outdoor Walk" @park w/Tickles
13 minutes / 958 steps
13 minutes / 958 steps
4:14 pm - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 1749 steps / 1.35 km
22 minutes / 1749 steps / 1.35 km
Today's Total Steps:
9106
