Saturday, April 6, 2024
Last Night's Sleep
6 hr 44 min
6 hr 44 min
Today's Forecast
Today: Mainly sunny this morning. Becoming a mix of sun and cloud this afternoon. Wind northwest 20 km/h. High 10°C. UV index 4 or moderate.
Tonight: Clear. Wind north 20 km/h becoming light this evening. Low plus 2°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
8:00 am - Walmart Pickup. I ordered a heated throw for Dennis. He has no body fat now, he gets cold really easily, and he feels chilled to the bone.
Today's Daily Affirmations
* I fully embrace my awakening process.
* I feel connected and calm.
* I can break the habit of responding emotionally.
* I know that unpleasant feelings will eventually pass.
* I am deeply curious about the possibilities out there for me.
* I am feeling a deeper sense of compassion towards myself and others.
* I am becoming aware of my true self.
* I always stay true to my values.
Today's Exercise
4:37 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 891 steps
12 minutes / 891 steps
Today's Total Steps:
9053
