Tuesday, April 30, 2024

Turbid Tuesday

Tuesday, April 30, 2024


Turbid

1a: heavy with fog or mist
(e.g. drizzle, mist, fog, haze, smoke)
  b: thick or opaque with or as if with roiled sediment
(e.g. a turbid stream)

2a: deficient in clarity or purity :foul, muddy
(e.g. turbid depths of degradation and misery)
  b: characterized by or producing obscurity (as of mind or emotions)
(e.g. an emotionally turbid response)



Last Night's Sleep
6 hr 56 min



Today's Forecast

Today: Cloudy. 40 percent chance of showers early this morning. Showers beginning this morning then changing to 40 percent chance of drizzle or showers this afternoon. High 18°C. UV index 5 or moderate.

Tonight: Cloudy. 40 percent chance of drizzle or showers this evening. Fog patches developing late this evening. Low 9°C.

Air Quality: 2 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I choose to speak lovingly to myself.
* I embrace my inner stillness.
* I pause to reflect before responding.
* I believe in myself and what I am capable of.
* I embrace the transformative power of the universe.
* I can turn fear into power.
* I am strengthening my faith in myself every day.
* I believe in something bigger than myself.
* I am experiencing more ease and flow in my life. 



Today's Exercise 

9:43 am - JA "Walking Aerobics (Non-Stop)"
16 minutes / 1442 steps

2:55 pm - "Outdoor Walk" @cemetery w/Tickles
27 minutes / 1858 steps / 1.33 km



Today's Total Steps: 
8266



Monday, April 29, 2024

Meatless Monday

Monday, April 29, 2024




Last Night's Sleep
6 hr 53 min



Today's Forecast

Today: Cloudy with 40 percent chance of showers early this morning. Becoming a mix of sun and cloud near noon. Risk of a thunderstorm early this morning. Fog patches dissipating this morning. Wind northeast 30 km/h. High 18°C. UV index 8 or very high.

Tonight: Becoming cloudy this evening with showers. Risk of a thunderstorm late this evening and after midnight. Wind north 20 km/h gusting to 40 becoming east 20 gusting to 40 late this evening then light after midnight. Low 9°C.

Air Quality: 2 - Low Risk



Today's Journal 

Today I'm going to begin the Gina Livy Program (AGAIN). I signed up last Fall, and didn't complete the program, so I switched to the Winter session and didn't complete that either. I still have the app installed on my phone and today will be Day 1 of Prep Week. For the month of May I want to follow the Anti-Inflammatory Mediterranean Diet Plan, in combination with No Meat May. Both the Gina Livy program and the 8-Week Challenge plan meet the guidelines for healthy eating.

TruGreen came today and applied granular fertilizer and spray weed control. 



Today's Daily Affirmations
* I am cultivating awareness of what’s going on inside.
* I am building trust in myself.
* I am cultivating the wisdom to let go.
* I am tuning inro the wisdom of my heart.
* I am on the path to fulfillment.
* I am tapping into my heart’s desires.
* I am making newer, better choices.
* I am attracting more rewarding, and fulfilling experiences into my life.



Today's Exercise 

11:00 am - "Yardwork"
30 minutes / ? steps

3:50 pm - "Outdoor Walk"
26 minutes / 1931 steps / 1.41 km 



Today's Total Steps: 
8711



Sunday, April 28, 2024

Snipping Sunday

Sunday, April 28, 2024




Last Night's Sleep
6 hr 49 min



Today's Forecast

Today: Cloudy. 60 percent chance of showers late this morning and this afternoon with risk of a thunderstorm. Wind southwest 20 km/h gusting to 40. High 21°C. UV index 6 or high.

Tonight: Cloudy. 40 percent chance of showers this evening with risk of a thunderstorm. Wind becoming northeast 20 km/h after midnight. Low 13°C.

Air Quality: 3 - Low Risk



Today's Journal 

Early this morning I mowed the back yard and then the front yard. Afterwards, I cut back the ornamental grass in the front garden. It was hard work but I wanted to get it done before it rained. I actually worked for the last 30 minutes in the rain. We have Tru-Green coming tomorrow to spray the grass with weed killer and fertilizer. 



Today's Daily Affirmations
* I can sense a big breakthrough is right around the corner.
* I am feeling calm and content.
* I am on an exciting and fulfilling journey.
* I am experiencing a deep sense of stillness.
* Something amazing is on the horizon.
* I am receiving powerful messages from my higher self.
* I am excited for the fulfillment of my desires.
* I am open to receiving guidance from my higher self. 



Today's Exercise 

7:43 am - "Mowed Lawns & Yardwork"
90 minutes / 3445 steps

4:09 pm - "Outdoor Walk" @cemetery w/Tickles
13 minutes / 838 steps



Today's Total Steps: 
9075



Saturday, April 27, 2024

Showery Saturday

Saturday, April 27, 2024




Last Night's Sleep
7 hr 04 min



Today's Forecast

Today: Mainly cloudy. 30 percent chance of showers early this morning. Periods of rain beginning this morning then changing to 30 percent chance of showers this afternoon. Risk of a thunderstorm. Wind becoming south 20 km/h gusting to 40 this morning. High 17°C. UV index 2 or low.

Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind south 20 km/h gusting to 40. Low 13°C.

Air Quality: 3 - Low Risk



Today's Journal 

Today I'm working on a meal plan for the month of May. I want to focus on anti-inflammatory foods, the Mediterranean Diet, drinking more water (less carbonated beverages) and finding way to de-stress. 

Chronic high levels of stress are hard on your whole body, including your gut. This is because your body releases certain hormones when it experiences stress. High levels of these hormones affect your body and may compromise gut health.

A few ways to lower stress may include:

  • meditating
  • walking
  • getting a massage
  • spending time with friends or family
  • diffusing essential oils
  • limiting alcohol intake
  • laughing
  • practicing yoga
  • spending time with a pet



Today's Daily Affirmations
* I am encountering many synchronicities.
* I am attracting opportunities that resonate with my desires.
* I am capable of learning and changing.
* I allow my inner wisdom to rise to the surface.
* My habits give me peace, clarity, and strength.
* I am starting to enjoy the journey.
* I surrender to the moment.
* I embrace a joyful anticipation.
* I am very close to getting what I've been desiring.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5342



Friday, April 26, 2024

Functional Friday

Friday, April 26, 2024




Last Night's Sleep
8 hr 11 min



Today's Forecast

Today: Sunny. Wind northeast 30 km/h. High 17°C. UV index 6 or high.

Tonight: Clear. Increasing cloudiness after midnight. Wind east 30 km/h becoming light this evening. Low 8°C.

Air Quality: 3 - Low Risk



Today's Journal 

Another session of cutting down our tall ornamental grasses. Still more to go. 



Today's Daily Affirmations
* I am seeing signs everywhere.
* My manifestation is on its way.
* I am incredibly grateful for the blessings that have arrived in my life.
* I take time to meditate and pray every day.
* My blessings make life worth living.
* I make important life decisions with ease and clarity.
* I nurture my curiosity.
* I gently release the need for constant validation.



Today's Exercise 

2:23 pm - "Yardwork"
60 minutes / 1769 steps



Today's Total Steps: 
6483



Thursday, April 25, 2024

Thoughtful Thursday

Thursday, April 25, 2024




Last Night's Sleep
6 hr 40 min



Today's Forecast

Today: Sunny. Wind NNE 22 km/h gusting to 32km/h. High 8°C. 

Tonight: Clear. Low zero 0°C with frost.

FROST ADVISORY
Some plants may be damaged or even destroyed by frost.

Patchy frost is expected again tonight into early Friday morning as temperatures drop to near or below the freezing mark.

Cover up plants, especially those in frost-prone areas. Take preventative measures to protect frost-sensitive plants and trees.

Frost advisories are issued when temperatures are expected to reach the freezing mark during the growing season, leading to potential damage and destruction to plants and crops.


Air Quality: 3 - Low Risk



Today's Journal 

I spend part of the day making plans and appointments. I made an appointment for April 30th with  Eirene Cremations Inc. to preplan our cremations.  

"The Eirene care team will pick up your loved one from their place of passing. While your loved one is safely stored in our partner facilities, we manage all necessary paperwork and provide proof of death certificates signed by a licensed funeral director.

Once all required paperwork and permits have been completed, we will proceed with the cremation. Each cremation is dignified, private and individual. Following the cremation, we will hand-deliver the remains to the executor or next of kin.

From here, the process is done, and you and your family can be assured that your loved one has had the best and most dignified care available.

Their price is $2700.00 + tax per cremation. 

I ordered an heirloom vintage-style cotton nightgown called "She Dreams, Ivory Vintage Sleepwear" from Modestly Yours to set aside for my own cremation. $101.99 - 20% off + shipping = $91.98 CAD.

I placed an order with TEMU for a new sofa cover and dog floor mat for the patio door entrance. Total $48.87. 

I bought two new keyed-alike padlocks for our fence gates. $19.20 (paid w/ CT rewards). 

I called Pavs Post, Fence and Deck Installation & Repair and two guys came over to give us an estimate for repairing our fence. $950.00. They're going to replace the posts, and re-use the panels. 

I also contacted Tru-Green and purchased lawn care for this year. We'll get six weed and feed treatments, aerating and overseeding. $604.00. Dennis and I are getting too old to get down on our hands and knees to pull weeds. 

I picked up two bags of Northern Biscuits for Tickles at PetValu. They are getting really expensive but they were on sale and for one day only I had an 20% off coupon. Reg. $7230 Total $58.96. And I picked up dog canned dog food at No Frills. $25.22. The price has gone up, again! And I bought as few groceries at Food Basics, $18.12.

Dennis did some tidying up in the garage and I did a bit of work on the backyard, raking and cutting down our tall ornamental grasses. We still have a lot more to do. 



Today's Daily Affirmations
* I am living my life consciously.
* My life is getting better.
* I acknowledge my progress every day.
* My habits bring me deep satisfaction.
* I am expanding my horizons.
* I avoid making quick judgments.
* I choose to pause and take slow deep breaths.
* I align my thoughts and energy with my greatest desires.
* I calmly let my emotions pass through me.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
7428



Wednesday, April 24, 2024

Woodsy Wednesday

Wednesday, April 24, 2024




Last Night's Sleep
7 hr 39 min



Today's Forecast

Today: Mostly cloudy. Light rain in the morning. Beginning to clear in the afternoon. High 9°C. 

Tonight: Mainly clear. Low 3°C.

FROST ADVISORY
Some plants may be damaged or even destroyed by frost.

Patchy frost is expected again tonight into early Friday morning as temperatures drop to near or below the freezing mark.

Cover up plants, especially those in frost-prone areas. Take preventative measures to protect frost-sensitive plants and trees.

Frost advisories are issued when temperatures are expected to reach the freezing mark during the growing season, leading to potential damage and destruction to plants and crops.


Air Quality: 3 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I practice awareness, alignment, and intention.
* I am in complete balance.
* I say yes to better experiences.
* The universe has my back.
* Everything is unfolding as it's meant to.
* I can find the courage to trust again.
* I am choosing the best path forward.
* I allow myself to explore new perspectives.
* It’s easy to stay present.
* I love to live in the now.  



Today's Exercise 

1:46 pm - "Outdoor Walk" @Burgoyne Woods w/Tickles
26 minutes / 2034 steps / 1.36 km



Today's Total Steps: 
6353