Monday, April 29, 2024
Last Night's Sleep
6 hr 53 min
6 hr 53 min
Today's Forecast
Today: Cloudy with 40 percent chance of showers early this morning. Becoming a mix of sun and cloud near noon. Risk of a thunderstorm early this morning. Fog patches dissipating this morning. Wind northeast 30 km/h. High 18°C. UV index 8 or very high.
Tonight: Becoming cloudy this evening with showers. Risk of a thunderstorm late this evening and after midnight. Wind north 20 km/h gusting to 40 becoming east 20 gusting to 40 late this evening then light after midnight. Low 9°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Today I'm going to begin the Gina Livy Program (AGAIN). I signed up last Fall, and didn't complete the program, so I switched to the Winter session and didn't complete that either. I still have the app installed on my phone and today will be Day 1 of Prep Week. For the month of May I want to follow the Anti-Inflammatory Mediterranean Diet Plan, in combination with No Meat May. Both the Gina Livy program and the 8-Week Challenge plan meet the guidelines for healthy eating.
TruGreen came today and applied granular fertilizer and spray weed control.
Today's Daily Affirmations
* I am cultivating awareness of what’s going on inside.
* I am building trust in myself.
* I am cultivating the wisdom to let go.
* I am tuning inro the wisdom of my heart.
* I am on the path to fulfillment.
* I am tapping into my heart’s desires.
* I am making newer, better choices.
* I am attracting more rewarding, and fulfilling experiences into my life.
Today's Exercise
11:00 am - "Yardwork"
30 minutes / ? steps
30 minutes / ? steps
3:50 pm - "Outdoor Walk"
26 minutes / 1931 steps / 1.41 km
26 minutes / 1931 steps / 1.41 km
Today's Total Steps:
8711
