Saturday, April 27, 2024
Last Night's Sleep
7 hr 04 min
7 hr 04 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of showers early this morning. Periods of rain beginning this morning then changing to 30 percent chance of showers this afternoon. Risk of a thunderstorm. Wind becoming south 20 km/h gusting to 40 this morning. High 17°C. UV index 2 or low.
Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind south 20 km/h gusting to 40. Low 13°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Today I'm working on a meal plan for the month of May. I want to focus on anti-inflammatory foods, the Mediterranean Diet, drinking more water (less carbonated beverages) and finding way to de-stress.
Chronic high levels of stress are hard on your whole body, including your gut. This is because your body releases certain hormones when it experiences stress. High levels of these hormones affect your body and may compromise gut health.
A few ways to lower stress may include:
- meditating
- walking
- getting a massage
- spending time with friends or family
- diffusing essential oils
- limiting alcohol intake
- laughing
- practicing yoga
- spending time with a pet
Today's Daily Affirmations
* I am encountering many synchronicities.
* I am attracting opportunities that resonate with my desires.
* I am capable of learning and changing.
* I allow my inner wisdom to rise to the surface.
* My habits give me peace, clarity, and strength.
* I am starting to enjoy the journey.
* I surrender to the moment.
* I embrace a joyful anticipation.
* I am very close to getting what I've been desiring.
Today's Exercise
minutes / steps
Today's Total Steps:
5342
