Tuesday, April 30, 2024
Turbid
1a: heavy with fog or mist
(e.g. drizzle, mist, fog, haze, smoke)
b: thick or opaque with or as if with roiled sediment
(e.g. a turbid stream)
2a: deficient in clarity or purity :foul, muddy
(e.g. turbid depths of degradation and misery)
b: characterized by or producing obscurity (as of mind or emotions)
(e.g. an emotionally turbid response)
Last Night's Sleep
6 hr 56 min
6 hr 56 min
Today's Forecast
Today: Cloudy. 40 percent chance of showers early this morning. Showers beginning this morning then changing to 40 percent chance of drizzle or showers this afternoon. High 18°C. UV index 5 or moderate.
Tonight: Cloudy. 40 percent chance of drizzle or showers this evening. Fog patches developing late this evening. Low 9°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I choose to speak lovingly to myself.
* I embrace my inner stillness.
* I pause to reflect before responding.
* I believe in myself and what I am capable of.
* I embrace the transformative power of the universe.
* I can turn fear into power.
* I am strengthening my faith in myself every day.
* I believe in something bigger than myself.
* I am experiencing more ease and flow in my life.
Today's Exercise
9:43 am - JA "Walking Aerobics (Non-Stop)"
16 minutes / 1442 steps
16 minutes / 1442 steps
2:55 pm - "Outdoor Walk" @cemetery w/Tickles
27 minutes / 1858 steps / 1.33 km
27 minutes / 1858 steps / 1.33 km
Today's Total Steps:
8266
