Sunday, June 30, 2024

Sleepy Sunday

Sunday, June 30, 2024



Last Night's Sleep
6 hr 57 min


Today's Forecast

Today: Mainly cloudy. 30 percent chance of showers or drizzle this morning and early this afternoon. Wind west 20 km/h gusting to 40. High 20°C. Humidex 26°C. UV index 7 or high.

Tonight: Overcast. Wind northwest 20 km/h gusting to 40. Low 13°C.

Air Quality: 3 - Low Risk


Today's Journal 

I'm still feeling ill with a cold or flu. I took a 1 hr 48 min nap from 10:20 am - 12:15 pm. 


Today's Daily Affirmations
* I am willing to seek support.
* I am becoming more patient with myself and with others.
* I meet the right people at the right time.
* I am receiving unexpected financial windfalls.
* I stay grounded in faith even when the path seems unclear.
* I am attracting abundance in various aspects of my life.
* I feel a sense of peace and assurance in my heart.


Today's Exercise 

4:13 pm - "Outdoor Walk" @park w/Tickles
11 minutes / 769 steps


Today's Total Steps: 
6073


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Saturday, June 29, 2024

Sick Saturday

Saturday, June 29, 2024



Last Night's Sleep
7 hr 34 min


Today's Forecast

Today: Mainly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 km/h. High 26°C. Humidex 36°C. 

Tonight: Mainly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 becoming light this evening. Wind becoming west 20 gusting to 40 before morning. Low 20°C.

SEVERE THUNDERSTORM WATCH
Severe thunderstorms possible.

Hazards:
Wind gusts up to 100 km/h possible.
Torrential rain.
Risk of a tornado.

Timing: 
This evening.

Discussion:
Thunderstorms may develop this evening and have the potential to quickly become severe and generally track eastward.

Very strong wind gusts can damage buildings, down trees and blow large vehicles off the road.

Lightning kills and injures Canadians every year. Remember, when thunder roars, go indoors!

Emergency Management Ontario recommends that you take cover immediately if threatening weather approaches.

Severe thunderstorm watches are issued when atmospheric conditions are favourable for the development of thunderstorms that could produce one or more of the following: large hail, damaging winds, torrential rainfall.


Air Quality: 3 - Low Risk


Today's Journal 

I'm still sick. Ugh. I haven't had a cold or flu since before the pandemic. Once again I had to take a very long nap, from 8:43 am - 12:55 pm.


Today's Daily Affirmations
* I am aligning myself with the flow of life's goodness.
* I am shifting into a more positive mindset.
* I embrace what I have right now in this moment.
* I am recovering from traumatic events.
* I know a breakthrough is close.
* I embrace greater feelings of safety and calm.
* I say yes to joy, calm, and hopefulness.
* I have a strong sense of inner guidance. 


Today's Exercise 

3:54 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 706 steps


Today's Total Steps: 
5272


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Friday, June 28, 2024

Flu Friday

Friday, June 28, 2024



Last Night's Sleep
6 hr 25 min


Today's Forecast

Today: A mix of sun and cloud. Wind becoming southeast 20 km/h late this morning. High 25°C. Humidex 29°C. UV index 9 or very high.

Tonight: Cloudy. 30 percent chance of showers overnight. Wind becoming south 30 km/h gusting to 50 before morning. Low 19°C.

Air Quality: 3 - Low Risk


Today's Journal 

I definately have a cold or the flu. I feel horrible today. I took a covid test and it came up negative. But I'm afraid to get too close to Dennis because I don't want him to catch whatever's going on with me. Argh. Hoping it's just a two-day flu. I had to keep going back to bed and I still feel exhausted. I slept from 12:27 pm - 2:37 pm, and then again from 5:43 pm - 7:27 pm. Then an hour later I went back to bed.


Today's Daily Affirmations
* I am experiencing a profound sense of gratitude.
* I live each day with a sense of fulfillment.
* I am moving back into a relaxed state.
* I am healing emotionally.
* I am feeling an increase in my energy levels.
* I am blessed with a lot of things in my life.
* I have a harmonious connection with the universe.
* I am healing well.


Today's Exercise 

3:43 pm - "Outdoor Walk" @cemetery w/Tickles
27 minutes / 2319 steps / 1.67 km


Today's Total Steps: 
8265


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Thursday, June 27, 2024

Tractor Pull Thursday

Thursday, June 27, 2024



Last Night's Sleep
7 hr 41 min


Today's Forecast

Today: Sunny. Becoming a mix of sun and cloud this morning. High 21°C. UV index 8 or very high.

Tonight: Clearing. Low 12°C.

Air Quality: 2 - Low Risk


Today's Journal 

We left the house at 12:30 pm and drove to Caistor Centre to John and Lise's house. They had gone to pick up Lil so that we could have a visit and put up the sign I had made for Bailey's grave. There are now 10 animals buried in the family pet cemetery. 

We got home at 5:30 pm and as the evening went on I started feeling sick.  I think I might have picked up a bug when we were at the hospital on Tuesday. My throat started getting really sore, then my nose started running and I started sneezing, then I got a headache, and I had that awful hot burning sensation in the bridge of my nose, which kept dripping, and all my bones ache. I feel like I've got a cold or a flu or something. I don't want Dennis to catch it. :( 


Today's Daily Affirmations
* Life is starting to feel fun and exciting again.
* I value the lessons I've learned so far.
* I understand what is truly important in life.
* I can be calm and confident, even when things don't make sense.
* Better things are falling together.
* I know that it will be okay.
* I fully trust that everything will work out for me in the best way possible. 


Today's Exercise 

6:56 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 2154 steps / 1.65 km


Today's Total Steps: 
9687


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Wednesday, June 26, 2024

Worn Out Wednesday

Wednesday, June 26, 2024



Last Night's Sleep
3 hr 46 min


Today's Forecast

Today: A mix of sun and cloud. Becoming cloudy near noon with 60 percent chance of showers this afternoon. Risk of a thunderstorm this afternoon. Wind becoming south 20 km/h late this afternoon. High 26°C. Humidex 33°C. UV index 8 or very high.

Tonight: Mainly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Low 16°C.

Air Quality: 3 - Low Risk


Today's Journal 

I took a nap from 11:26 am - 12:36 pm.


Today's Daily Affirmations
* My opportunities are delivered to me with perfect timing.
* I am connected with the powerful flow of the Universe.
* I have everything that truly fulfills me.
* I am becoming the person I am meant to be.
* I already have the answer inside me.
* I have a lot of gifts to share with the world.
* I keep an open mind about what is possible in life.


Today's Exercise 

"Name"
 minutes /  steps


Today's Total Steps: 
8321


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Tuesday, June 25, 2024

Tiring Tuesday

Tuesday, June 25, 2024



Last Night's Sleep
7 hr 14 min


Today's Forecast

Today: Mainly sunny. Increasing cloudiness late this morning then 30 percent chance of showers this afternoon. Risk of a thunderstorm this afternoon. Wind becoming southwest 30 km/h gusting to 50 this morning. High 26°C. Humidex 31°C. UV index 9 or very high.

Tonight: Mainly cloudy. 40 percent chance of showers this evening and after midnight with risk of a thunderstorm. Wind south 20 km/h becoming light this evening. Low 20°C.

Air Quality: 3 - Low Risk


Today's Journal 

At suppertime I had to take Dennis back to the ER. We were there for nearly 10 hours, and we didn't get home until nearly 4:00 am. 


Today's Daily Affirmations
* I am fully here in this moment.
* I am aligned with love and wholeness.
* I feel loved and protected.
* My life is full of magical moments.
* I invite more synchronicity into my life.
* I stay grateful and grounded in any situation.
* I am going through a spiritual transformation.
* My higher self is a source of incredible strength.
* Beautiful occurrences are happening in my life.


Today's Exercise 

10:05 am - "Outdoor Walk" @park w/Tickles
16 minutes / 927 steps / 0.59 km


Today's Total Steps: 
9899


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Monday, June 24, 2024

Mowing Monday

Monday, June 24, 2024



Last Night's Sleep
6 hr 59 min


Today's Forecast

Today: A mix of sun and cloud with 30 percent chance of showers early this morning. Otherwise sunny. Wind northwest 30 km/h gusting to 50 becoming light late this morning. Wind becoming northwest 20 this afternoon. High 26°C. Humidex 29°C. UV index 7 or high.

Tonight: Clear. Wind northwest 20 km/h becoming light early this evening. Low 15°C.

Air Quality: 2 - Low Risk


Today's Journal 

I called Home and Community Care Support Services to arrange a home visit for an assessment of Dennis's mobility and for recommendations of items he may need, like a walker or a stairlift, etc. We have an appointment for tomorrow morning.

I mowed both the front yard and the backyard, watered the pots and planters, and did a bit of weeding. 

At 7:00 pm in the evening we had a landscaper named Dave come over to give us a quote on yard/garden clean-up and pruning the hedge and shrubs in the backyard. He seemed very knowledgeable and nice so we're going to have him come back on the Canada Day long weekend to do a few hours work. 


Today's Daily Affirmations
* I meet good people everywhere I go.
* I am being strengthened spiritually.
* I give myself grace.
* I honor my emotions.
* Doors always open for me when the time is right.
* I am starting to enjoy life.
* I have calm endurance.
* I choose to listen to my intuition over other people's opinions.
* I am capable of practicing unconditional kindness.
* Self-care is important for me.


Today's Exercise 

7:45 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 2199 steps / 1.61 km

8:27 am - "Mowed Front Yard"
14 minutes / 1348 steps

8:52 am - "Mowed Back Yard"
12 minutes / 1123 steps


Today's Total Steps: 
13,201


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