Saturday, June 29, 2024
Last Night's Sleep
7 hr 34 min
7 hr 34 min
Today's Forecast
Today: Mainly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 km/h. High 26°C. Humidex 36°C.
Tonight: Mainly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 becoming light this evening. Wind becoming west 20 gusting to 40 before morning. Low 20°C.
SEVERE THUNDERSTORM WATCH
Severe thunderstorms possible.
Hazards:
Wind gusts up to 100 km/h possible.
Torrential rain.
Risk of a tornado.
Timing:
This evening.
Discussion:
Thunderstorms may develop this evening and have the potential to quickly become severe and generally track eastward.
Very strong wind gusts can damage buildings, down trees and blow large vehicles off the road.
Lightning kills and injures Canadians every year. Remember, when thunder roars, go indoors!
Emergency Management Ontario recommends that you take cover immediately if threatening weather approaches.
Severe thunderstorm watches are issued when atmospheric conditions are favourable for the development of thunderstorms that could produce one or more of the following: large hail, damaging winds, torrential rainfall.
Air Quality: 3 - Low Risk
Today's Journal
I'm still sick. Ugh. I haven't had a cold or flu since before the pandemic. Once again I had to take a very long nap, from 8:43 am - 12:55 pm.
Today's Daily Affirmations
* I am aligning myself with the flow of life's goodness.
* I am shifting into a more positive mindset.
* I embrace what I have right now in this moment.
* I am recovering from traumatic events.
* I know a breakthrough is close.
* I embrace greater feelings of safety and calm.
* I say yes to joy, calm, and hopefulness.
* I have a strong sense of inner guidance.
Today's Exercise
3:54 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 706 steps
10 minutes / 706 steps
Today's Total Steps:
5272
