Friday, June 28, 2024
Last Night's Sleep
6 hr 25 min
6 hr 25 min
Today's Forecast
Today: A mix of sun and cloud. Wind becoming southeast 20 km/h late this morning. High 25°C. Humidex 29°C. UV index 9 or very high.
Tonight: Cloudy. 30 percent chance of showers overnight. Wind becoming south 30 km/h gusting to 50 before morning. Low 19°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I definately have a cold or the flu. I feel horrible today. I took a covid test and it came up negative. But I'm afraid to get too close to Dennis because I don't want him to catch whatever's going on with me. Argh. Hoping it's just a two-day flu. I had to keep going back to bed and I still feel exhausted. I slept from 12:27 pm - 2:37 pm, and then again from 5:43 pm - 7:27 pm. Then an hour later I went back to bed.
Today's Daily Affirmations
* I am experiencing a profound sense of gratitude.
* I live each day with a sense of fulfillment.
* I am moving back into a relaxed state.
* I am healing emotionally.
* I am feeling an increase in my energy levels.
* I am blessed with a lot of things in my life.
* I have a harmonious connection with the universe.
* I am healing well.
Today's Exercise
3:43 pm - "Outdoor Walk" @cemetery w/Tickles
27 minutes / 2319 steps / 1.67 km
27 minutes / 2319 steps / 1.67 km
Today's Total Steps:
8265
