Monday, June 24, 2024
Last Night's Sleep
6 hr 59 min
6 hr 59 min
Today's Forecast
Today: A mix of sun and cloud with 30 percent chance of showers early this morning. Otherwise sunny. Wind northwest 30 km/h gusting to 50 becoming light late this morning. Wind becoming northwest 20 this afternoon. High 26°C. Humidex 29°C. UV index 7 or high.
Tonight: Clear. Wind northwest 20 km/h becoming light early this evening. Low 15°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I called Home and Community Care Support Services to arrange a home visit for an assessment of Dennis's mobility and for recommendations of items he may need, like a walker or a stairlift, etc. We have an appointment for tomorrow morning.
I mowed both the front yard and the backyard, watered the pots and planters, and did a bit of weeding.
At 7:00 pm in the evening we had a landscaper named Dave come over to give us a quote on yard/garden clean-up and pruning the hedge and shrubs in the backyard. He seemed very knowledgeable and nice so we're going to have him come back on the Canada Day long weekend to do a few hours work.
Today's Daily Affirmations
* I meet good people everywhere I go.
* I am being strengthened spiritually.
* I give myself grace.
* I honor my emotions.
* Doors always open for me when the time is right.
* I am starting to enjoy life.
* I have calm endurance.
* I choose to listen to my intuition over other people's opinions.
* I am capable of practicing unconditional kindness.
* Self-care is important for me.
Today's Exercise
7:45 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 2199 steps / 1.61 km
23 minutes / 2199 steps / 1.61 km
8:27 am - "Mowed Front Yard"
14 minutes / 1348 steps
14 minutes / 1348 steps
8:52 am - "Mowed Back Yard"
12 minutes / 1123 steps
12 minutes / 1123 steps
Today's Total Steps:
13,201
