Thursday, February 29, 2024
HAPPY LEAP DAY
Last Night's Sleep
7 hr 57 min
7 hr 57 min
Today's Forecast
Today: A mix of sun and cloud. 40 percent chance of flurries this morning. Local blowing snow early this morning. Wind west 30 km/h gusting to 50. High minus -3°C. Wind chill minus -13°C this morning and minus -7°C this afternoon. UV index 2 or low.
Tonight: A few clouds. Wind up to 15 km/h. Low minus -4°C. Wind chill near minus -9°C.
Air Quality: 3 - Low Risk
SPECIAL WEATHER STATEMENT ENDED
Air Quality: 3 - Low Risk
Today's Journal
I have an appointment this afternoon at 2:15 pm with my hematologist oncologist to get the results of my latest bloodwork to see if my lymphoma is still in the indolent stage. I had to be there by 1:45 pm but I didn't actually see the doctor until nearly 4:00 pm. Thank goodness I had a book with me. My bloodwork is fine. They'll re-check my in 6 months.
Today's Daily Affirmations
* There is strength in my vulnerability.
* I love myself through my mistakes.
* I can find everything I want within me.
* I am kind and compassionate towards others.
* I can be brave in difficult times.
* I choose to be patient as I develop an understanding of others.
* I let people be who they are.
* I can regain harmony in my life.
* I am experiencing love, peace, and joy.
Today's Shot of Stoicism
"Most of what we say and do is not necessary, and its omission would save both time and trouble. At every step, therefore, a man should ask himself, 'Is this one of the things that are superfluous?' Moreover, not idle actions only but even idle impressions ought to be suppressed; for the unnecessary action will not ensue." ― Marcus Aurelius, Meditations
Rejection of the Superfluous in Stoicism
In Stoicism, the rejection of the superfluous is a fundamental concept that seeks to promote a simpler life focused on what is essential. This philosophy, which originated in Ancient Greece, proposes that we should detach ourselves from material things and unnecessary worries, seeking tranquility and inner wisdom.
The search for inner tranquility
In Stoicism, inner tranquility is considered the greatest good an individual can achieve. To do this, it is necessary to learn to deal with life's adversities in a calm and balanced way, without letting yourself be shaken by external circumstances. Rejecting the superfluous is one of the practices that help in this process, as it teaches us to value what really matters and not worry about insignificant things.
Simplicity as a virtue
In Stoicism, simplicity is seen as an essential virtue to achieve inner tranquility. This means that we must avoid excess luxury, ostentation and unrestrained consumption, seeking a simpler and more relaxed life. By rejecting the superfluous, we free ourselves from the shackles of materialism and find greater satisfaction in the simplest things in life.
The importance of self-control
To practice rejecting the superfluous, it is necessary to develop self-control and the ability to resist temptations. This involves learning to say no to consumerist impulses, not getting carried away by the desire to always have more and not worrying about other people's opinions. Stoicism teaches us that true happiness is not in material things, but in our ability to control our emotions and desires.
Valuing time and energy
Rejecting the superfluous also implies valuing our time and energy, directing them towards what really matters. This means avoiding wasting time on futile and purposeless activities, and focusing our efforts on what brings us satisfaction and personal fulfillment. By making conscious choices and directing our resources towards what is essential, we are able to live more fully and meaningfully.
The importance of self-reliance
In Stoicism, self-sufficiency is valued as a form of emotional and material independence. By rejecting the superfluous, we learn to depend less on external things and find happiness within ourselves. This does not mean that we should isolate ourselves from the world, but rather that we should seek our own satisfaction and not depend excessively on the opinions and approval of others.
Rejecting the superfluous as a form of detachment
One of the main ideas of Stoicism is detachment, both in relation to material things and negative emotions. By rejecting the superfluous, we free ourselves from the shackles of consumerism and learn to value what really matters. This allows us to live more freely and detachedly, without letting ourselves be shaken by fleeting and unimportant things.
The search for inner wisdom
In Stoicism, the search for inner wisdom is one of the main goals in life. By rejecting the superfluous, we get closer to this wisdom, as we learn to discern what is really important and not let ourselves be carried away by illusions and appearances. Inner wisdom guides us to a more authentic and fulfilling life, in which we are able to deal with adversity in a serene and balanced way.
The importance of reflection and self-knowledge
To practice rejecting the superfluous, it is necessary to dedicate time to reflection and self-knowledge. This involves questioning our values and priorities, identifying what really brings us happiness and satisfaction, and seeking to align our actions with our deepest principles. By knowing ourselves better, we are able to make more conscious choices and direct our lives towards what really matters.
The rejection of the superfluous as a form of freedom
In Stoicism, the rejection of the superfluous is seen as a form of freedom. By letting go of material things and unnecessary worries, we free ourselves from the shackles of consumerism and find greater autonomy and independence. This allows us to live more authentically and truthfully, following our own values and principles, without letting ourselves be influenced by what is considered “normal” or “acceptable” by society.
The practice of rejecting the superfluous in everyday life
To practice rejecting the superfluous in everyday life, it is important to be aware of our choices and priorities. This involves questioning whether we really need certain things or whether we are just following standards imposed by society. It is also important to learn to value what we already have and to find satisfaction in the simple things in life, such as a moment of tranquility, a conversation with a friend or a moment of contemplation of nature.
Conclusion
The rejection of the superfluous in Stoicism is a practice that seeks to promote a simpler, more authentic life focused on what is essential. By letting go of material things and unnecessary worries, we find greater inner tranquility and wisdom. This philosophy teaches us to value what really matters and to live more fully and meaningfully. By practicing the rejection of the superfluous, we are able to find greater freedom and autonomy, following our own values and principles.
Today's Exercise
6:40 pm - JA "Me Time Mobility Routine"
22 minutes / 984 steps
22 minutes / 984 steps
Today's Total Steps:
6254
