Monday, February 26, 2024
Last Night's Sleep
8 hr 03 min
8 hr 03 min
Today's Forecast
Today: Sunny. High 7°C. UV index 2 or low.
Tonight: Clear. Low plus 2°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Motivations
* You can't process other people's emotions for them, that's their job.
* You just have to be patient, offer compassion, and be mindful of how their emotions are affecting you.
* It's not easy to see your loved ones struggling.
* But you can't keep sacrificing yourself for the sake of others.
* You don't have to carry the weight of the world on your shoulders.
* You can be supportive without taking on their emotions.
* You have to practice releasing any emotions that don't belong to you.
* Pay attention to your body's response to your surroundings.
* Breathe and reframe your thoughts. Connect to yourself.
Today's Exercise
4:14 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
19 minutes / 1486 steps / 1.08 km
19 minutes / 1486 steps / 1.08 km
Today's Total Steps:
6003
