Sunday, February 25, 2024
Last Night's Sleep
8 hr 21 min
8 hr 21 min
Today's Forecast
Today: Sunny. Becoming a mix of sun and cloud this afternoon. Wind southwest 30 km/h gusting to 50. High plus 6°C. Wind chill minus -12°C this morning. UV index 2 or low.
Tonight: Mainly cloudy with 30 percent chance of showers this evening and after midnight. Clearing before morning. Wind southwest 20 km/h gusting to 40 becoming light after midnight. Low minus -1°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I allow myself to experience this moment without labeling it.
* I see things as they actually are.
* I am resting in a mindful presence.
* Every day, I practice observing without judging.
* I can change my relationship to my thoughts.
* I embrace beauty and wonder in my life.
* I am committed to cultivating a peaceful mind.
* I am genuinely happy.
* I have all the tools I need to become more mindful.
Today's Exercise
minutes / steps
Today's Total Steps:
3257
