Wednesday, February 28, 2024
Last Night's Sleep
7 hr 57 min
7 hr 57 min
Today's Forecast
Today: Risk of a thunderstorm this morning. Rain showers changing to flurries or ice pellets this afternoon. Local snow and ice pellet amount 2 cm. Wind south 20 km/h gusting to 40, increasing to 40 gusting to 60 early this morning, then becoming northwest 50 gusting to 70 near noon. High 13°C with temperature falling to zero 0°C this afternoon. UV index 2 or low.
Tonight: Flurries ending this evening then mainly cloudy with 40 percent chance of flurries. Local blowing snow. Wind west 50 km/h gusting to 70. Low minus -5°C. Wind chill near minus -13°C.
SPECIAL WEATHER STATEMENT
A sharp cold front with strong winds expected Today.
Hazards:
Westerly winds gusting 70 to 80 km/h.
Timing:
This afternoon into this evening.
Discussion:
A strong cold front is expected to track through southern Ontario this afternoon bringing strong westerly winds gusting to 70 or 80 km/h for much of the afternoon and evening. Winds are expected to ease tonight.
Air Quality: 3 - Low Risk
Today's Journal
We know what it is we need to do. We have the information. The problem is doing it. Marcus Aurelius says, "You could be good today, instead you choose tomorrow." We put it off. We say I'm going to get started on the diet, I'm going to get started on the novel, I'm going to get started a cleaning the house. I'm not going to do it today, I'm going to do it tomorrow.
If it was about information no one would be overweight, no one would be unhealthy, everyone would have six pack abs, every project would get completed. We know how to do it, the problem is that we don't do it. We don't take the steps.
That's why the stoics have, "the discipline of action". At the end of the day it's all about the action you take. It's not what you say, it's not what you think, it's what you do. What action are you going to take? What step are you going to take? And really that's how you finish stuff. Step by step. "Just take the first step," Marcus Aurelius says, "No one can stop you from that."
Today's Daily Affirmations
* I center myself in gratitude.
* I calmly move through the waves of emotions.
* I am seeing growth in my life.
* I take good care of myself.
* I am having a wonderful time.
* I am attracting more things that feel good.
* I can get to where I want to be.
* I can change direction and start over again.
* Everything comes to me in the right way.
Today's Exercise
1:26 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
27 minutes / 2105 steps / 1.37 km
27 minutes / 2105 steps / 1.37 km
Today's Total Steps:
6553
