Monday, April 15, 2024
Last Night's Sleep
8 hr 02 min
8 hr 02 min
Today's Forecast
Today: A mix of sun and cloud. High 16°C. UV index 5 or moderate.
Tonight: A few clouds. Low plus 2°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I spent the morning educating myself about what type of exercise Dennis should be doing with late stage lung cancer, then putting together a plan. I'm also working on a meal plan, aiming for healthy choices to help fight cancer.
Today's Daily Affirmations
* I always find myself in the right place at the right time.
* Endless possibilities are available to me.
* I am on a transformative journey.
* I have control over how I respond to my triggers.
* I behave rationally, and calmly.
* I embrace a sense of mental calmness and stability.
* I am stronger than ever before.
* I can find strength in my vulnerability.
Today's Exercise
3:45 pm - JA "Seated Mobility"
18 minutes / 188 steps
18 minutes / 188 steps
4:14 pm - "Outdoor Walk" @park w/Tickles
17 minutes / 1106 steps / 0.7 km
17 minutes / 1106 steps / 0.7 km
Today's Total Steps:
5689
