Monday, April 1, 2024
Last Night's Sleep
6 hr 01 min
6 hr 01 min
Today's Forecast
Today: Cloudy this morning. Clearing near noon. Wind becoming northeast 20 km/h gusting to 40 late this morning. High 10°C. UV index 4 or moderate.
Tonight: Partly cloudy. Becoming cloudy late this evening. Wind becoming northeast 20 km/h gusting to 40 overnight. Low plus 4°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
8:20 am - follow-up appointment with Dr. Bertolo re: basal cell skin cancer.
Today's Daily Affirmations
* I am building up confidence in my abilities.
* I embrace the qualities that make me uniquely me.
* I am mindful of how I choose to respond to life.
* I am getting better at coping with difficult situations.
* I can get up and try again.
* I have the skills I need to succeed.
* I am realigning my focus on what's good for me.
Today's Exercise
3:44 pm - "Outdoor Walk" @Burgoyne Woods w/Tickles
37 minutes / 2691 steps / 1.84 km
37 minutes / 2691 steps / 1.84 km
Today's Total Steps:
8531
