Saturday, April 20, 2024
Last Night's Sleep
7 hr 24 min
7 hr 24 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of showers late this morning and this afternoon. Wind becoming west 20 km/h gusting to 40 this morning. High 9°C. UV index 3 or moderate.
Tonight: Cloudy. Wind west 20 km/h becoming light late this evening. Low plus 2°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I started my day with a Sport Aerobics workout from Justin Agustin. It was fun, a combination of dynamic moves and cardio.
Today's Daily Affirmations
* I am always loved.
* I am beginning to connect the dots.
* I am experiencing ease in my life.
* My awareness is expanding.
* I rest my faith in the divine timing of life.
* I embrace the power of surrendering.
* I am loosening my grip.
* I am experiencing a massive positive change in my life.
* Everything is beginning to fall into place.
Today's Exercise
8:05 am - JA "Sports Aerobics"
25 minutes / 1838 steps
25 minutes / 1838 steps
1:01 pm - "Outdoor Walk" @cemetery w/Tickles
25 minutes / 2175 steps / 1.52 km
25 minutes / 2175 steps / 1.52 km
Today's Total Steps:
7658
