Tuesday, April 16, 2024
Last Night's Sleep
7 hr 00 min
7 hr 00 min
Today's Forecast
Today: Sunny. High 14°C. UV index 5 or moderate.
Tonight: Clear. Increasing cloudiness overnight. Wind east 30 km/h gusting to 50. Low plus 5°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I have the courage to move beyond my fears.
* I have the opportunity to live my best life.
* I let go of limiting expectations.
* I am ready to embrace a deeper sense of purpose.
* I am moving to a place of peace.
* Letting go is possible.
* I choose to focus on the beauty that is already present in my life.
Today's Exercise
12:09 pm - "Outdoor Walk" @cemetery w/Tickles
14 minutes / 970 steps
14 minutes / 970 steps
8:26 am - JA "Seated Mobility"
7 minutes / 89 steps
7 minutes / 89 steps
Today's Total Steps:
9589
