Friday, June 7, 2024

Fowl Friday

Friday, June 7, 2024



Last Night's Sleep
7 hr 23 min


Today's Forecast

Today: Mainly cloudy. 60 percent chance of showers. Risk of a thunderstorm this afternoon. Wind becoming west 30 km/h gusting to 50 this morning. High 20°C. UV index 6 or high.

Tonight: Mainly cloudy. 60 percent chance of showers this evening with risk of a thunderstorm. Wind west 20 km/h gusting to 40. Low 13°C.

Air Quality: 2 - Low Risk


Today's Journal 

For dinner tonight I'm making Greek-Inspired Chicken & Zucchini with garlic-butter rice & yogurt sauce. 


Today's Daily Affirmations
* I am encountering more and more synchronicities that show me I’m on the right path.
* I can find a peaceful place to relax, no matter where I go.
* My mind is calm.
* I appreciate the gifts in my life.
* I approach challenges with a productive outlook.
* I enjoy the beauty of nature.
* I am fully present.
* I am happy and fulfilled. 


Today's Exercise 

1:07 pm - JA "Core (10-In-10)"
10 minutes /  341steps

1:19 pm - JA "Seated Circulation (10-In-10)"
11 minutes / 304 steps

1:31 pm - JA "Full Body (10-In-10)"
11 minutes / 470 steps

1:46 pm - TBP "Real Start Day 5 - Standing Pilates 2 (Alex)"
15 minutes / 527 steps (only did half)


Today's Total Steps: 
5232


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Thursday, June 6, 2024

Three-Thirty Thursday

Thursday, June 6, 2024



Last Night's Sleep
7 hr 52 min


Today's Forecast

Today: Showers this morning. Fog patches dissipating this morning, then a mix of sun and cloud with 60 percent chance of showers this afternoon. Risk of a thunderstorm. Wind becoming west 20 km/h this morning. High 25°C. Humidex 30°C. UV index 7 or high.

Tonight: Partly cloudy. 40 percent chance of showers this evening with risk of a thunderstorm. Wind west 20 km/h. Low 15°C.

Air Quality: 3 - Low Risk


Today's Journal 

I was still tired so around lunchtime I took a nap (41 min). 

 Dennis and I had a meeting at 3:30 pm today with our financial advisor. It lasted until almost 5:00 pm. Before going home we drove out to the Niagara Outlet Mall and I returned two pair of jeans to Old Navy for Dennis. He wasn't feeling good enough to walk so he sat in the car while I went into the mall. 


Today's Daily Affirmations
* I take responsibility for what I choose to believe.
* Everything in my life is falling into place.
* I enjoy the unexpected.
* I refuse to give in to the spiral of doubt.
* I am grateful for the good news I'm receiving.
* I accept that change is a part of life.
* I respond with resilience and gratitude.
* My gratitude practice is making everything better in my life.


Today's Exercise 

REST DAY


Today's Total Steps: 
4507


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Wednesday, June 5, 2024

Wandering Wednesday

Wednesday, June 5, 2024



Last Night's Sleep
7 hr 17 min


Today's Forecast

Today: Increasing cloudiness. 40 percent chance of showers late this afternoon with risk of a thunderstorm. Wind becoming south 20 km/h this morning. High 29°C. Humidex 35°C. UV index 7 or high.

Tonight: Mainly cloudy. 40 percent chance of showers early this evening. Showers beginning this evening. Risk of a thunderstorm this evening and overnight. Local amount 10 to 20 mm. Wind south 20 km/h gusting to 40 becoming light late this evening. Low 19°C.

Air Quality: 3 - Low Risk


Today's Journal 

I had to drive over to the Niagara Outlet Mall in Niagara-on-the-Lake today. ... twice! The first time was to pick up a pair of jeans (33W x 34L) that I had ordered for Dennis from Old Navy. When I got home the first time, Dennis tried them on and said he thought they were still a bit too big and asked me if I could order the next size smaller (32W x 34L). He said if they fit OK he'd like two pair of them. So I ordered two pairs of that size, went back to the mall, and brought them home. Dennis tried them on and said they were too small. Argh. So he's going to keep the first pair and now I have to make a third trip to the mall and return the smaller jeans. 

The parking lot is always full, so to get from the parking lot, I had to walk a long way, then through the outdoor mall, all the way to the end where the Old Navy store is, and then back to the car ... it was 1.15 km ... and I did it twice. :/


Today's Daily Affirmations
* I am worthy of the success I desire in life.
* I am receptive to the positive surprises life has in store for me.
* I focus on all that is good in life.
* I find positive results everywhere I go.
* My efforts are paying off in a wonderful way.
* I am good at learning from my mistakes.
* I practice conscious awareness of the present moment.


Today's Exercise 

11:58 am - "Outdoor Walk" @Niagara Outlet Mall
25 minutes / 1704 steps

1:37 pm - "Mowed Front Lawn"
12 minutes / 1223 steps

2:33 pm - "Outdoor Walk" @Niagara Outlet Mall
9 minutes / 679 steps

2:58 pm - TBP "Real Start Day 4 - HIIT (Alex) "
13 minutes / 1333 steps

3:15 pm - "Outdoor Walk" @park w/Tickles
6 minutes / 282 steps 


Today's Total Steps: 
8804


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Tuesday, June 4, 2024

Too Humid Tuesday

Tuesday, June 4, 2024



Last Night's Sleep
7 hr 01 min


Today's Forecast

Today: Fog dissipating this morning. A mix of sun and cloud. 30 percent chance of showers this afternoon. High 27°C. Humidex 37°C. UV index 8 or very high.

Tonight: Clear. Low 17°C.

Air Quality: 4 - Moderate Risk


Today's Journal 

Errands: Walmart Pharmacy, LCBO, Staples, Library and Food Basics. 


Today's Daily Affirmations
* I am happy for other people's success.
* I choose to be optimistic.
* I am open to growth.
* I have time to do something I enjoy every day.
* I am grateful that I have a space of my own.
* There is something great to be found in each day.
* I make the most of my day.
* The positives outweigh the negatives in my life.  


Today's Exercise 

5:33 pm - "Real Start Day 3 - Sparta (Daniel)"
29 minutes / 1576 steps


Today's Total Steps: 
7680


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Monday, June 3, 2024

Moody Monday

Monday, June 3, 2024



Last Night's Sleep
7 hr 07 min


Today's Forecast

Today: Heavy fog this morning. Mainly cloudy with 30 percent chance of drizzle early this morning and 30 percent chance of showers this afternoon. High 24. Humidex 30. UV index 7 or high.

Tonight: A few clouds. Fog patches developing this evening. Low 15°C.

Air Quality: 3 - Low Risk


Today's Journal 

In the afternoon I took a nap (33 min).


Today's Daily Affirmations
* I am in alignment with my true purpose.
* I am in tune with my higher self.
* I am becoming more receptive to messages from my higher self.
* I am making space for my inner guidance to emerge.
* I refuse to listen to the voice of my ego.
* I invite new meaningful insights into my life.
* I am experiencing a higher state of awareness. 


Today's Exercise 

11:11 am - "Outdoor Walk" @park w/Tickles
11 minutes / 841 steps

12:12 pm - TBP "Real Start Day 2 - Intervals (Alex)"
 minutes /  steps

2:06 pm - "Outdoor Walk" @Burgoyne Woods w/Dennis & Tickles
21 minutes / 1131 steps


Today's Total Steps: 
8844


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Sunday, June 2, 2024

Showery Sunday

Sunday, June 2, 2024



Last Night's Sleep
7 hr 21 min


Today's Forecast

Today: Cloudy. 60 percent chance of showers late this morning and this afternoon. High 21°C. UV index 6 or high.

Tonight: Cloudy with 30 percent chance of showers. Fog patches developing overnight. Low 17°C.

Air Quality: 3 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I am fortunate to find this path to fulfillment early.
* I make decisions from a place of joy and gratitude.
* I am good at balancing negative thoughts with positive ones.
* I am in a space of feeling good.
* I am fully present, without judgment or attachment.
* I am grateful for this moment. 
* I am starting with a clean slate this year.


Today's Exercise 


7:42 am - "Outdoor Walk" @cemetery w/Tickles
20 minutes / 1630 steps

2:44 pm - TBP "Real Start Day 1 PT 2 (Daniel)"
33 minutes / 2446 steps

8:50 PM - JA "Towel Activation (10-In-10)"
* I used my Miracle Miles Chain Link Fitness Band
10 minutes / 134 steps


Today's Total Steps: 
9404


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Saturday, June 1, 2024

Sunny Saturday

Saturday, June 1, 2024



Last Night's Sleep
7 hr 14 min


Today's Forecast

Today: Mainly sunny. Increasing cloudiness late this afternoon. High 25. UV index 8 or very high.

Tonight: Mainly cloudy. Low 16°C.

Air Quality: 3 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I take some time for introspection every day.
* I stay true to my values in every situation.
* I am exploring my authentic self.
* I am living the life of my dreams.
* I feel good about myself.
* I am ready to accept help.
* I am moving closer to where I want to be.
* I celebrate my little victories every day.
* I am experiencing personal growth. 


Today's Exercise 

7:12 am - JA "Walk Routine (10-In-10)"
11 minutes / 1133 steps

1:27 pm - TBP "Real Start Day 6 - Standing Pilates 1 (Alex)"
31 minutes / 1419 steps

3:19 pm - "Outdoor Walk" @cemetery w/Tickles
21 minutes / 1673 steps / 0.51 km


Today's Total Steps: 
7407


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