Wednesday, June 5, 2024
Last Night's Sleep
7 hr 17 min
7 hr 17 min
Today's Forecast
Today: Increasing cloudiness. 40 percent chance of showers late this afternoon with risk of a thunderstorm. Wind becoming south 20 km/h this morning. High 29°C. Humidex 35°C. UV index 7 or high.
Tonight: Mainly cloudy. 40 percent chance of showers early this evening. Showers beginning this evening. Risk of a thunderstorm this evening and overnight. Local amount 10 to 20 mm. Wind south 20 km/h gusting to 40 becoming light late this evening. Low 19°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I had to drive over to the Niagara Outlet Mall in Niagara-on-the-Lake today. ... twice! The first time was to pick up a pair of jeans (33W x 34L) that I had ordered for Dennis from Old Navy. When I got home the first time, Dennis tried them on and said he thought they were still a bit too big and asked me if I could order the next size smaller (32W x 34L). He said if they fit OK he'd like two pair of them. So I ordered two pairs of that size, went back to the mall, and brought them home. Dennis tried them on and said they were too small. Argh. So he's going to keep the first pair and now I have to make a third trip to the mall and return the smaller jeans.
The parking lot is always full, so to get from the parking lot, I had to walk a long way, then through the outdoor mall, all the way to the end where the Old Navy store is, and then back to the car ... it was 1.15 km ... and I did it twice. :/
Today's Daily Affirmations
* I am worthy of the success I desire in life.
* I am receptive to the positive surprises life has in store for me.
* I focus on all that is good in life.
* I find positive results everywhere I go.
* My efforts are paying off in a wonderful way.
* I am good at learning from my mistakes.
* I practice conscious awareness of the present moment.
Today's Exercise
11:58 am - "Outdoor Walk" @Niagara Outlet Mall
25 minutes / 1704 steps
25 minutes / 1704 steps
1:37 pm - "Mowed Front Lawn"
12 minutes / 1223 steps
12 minutes / 1223 steps
2:33 pm - "Outdoor Walk" @Niagara Outlet Mall
9 minutes / 679 steps
9 minutes / 679 steps
2:58 pm - TBP "Real Start Day 4 - HIIT (Alex) "
13 minutes / 1333 steps
3:15 pm - "Outdoor Walk" @park w/Tickles
6 minutes / 282 steps
6 minutes / 282 steps
Today's Total Steps:
8804
