Monday, June 3, 2024
Last Night's Sleep
7 hr 07 min
7 hr 07 min
Today's Forecast
Today: Heavy fog this morning. Mainly cloudy with 30 percent chance of drizzle early this morning and 30 percent chance of showers this afternoon. High 24. Humidex 30. UV index 7 or high.
Tonight: A few clouds. Fog patches developing this evening. Low 15°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
In the afternoon I took a nap (33 min).
Today's Daily Affirmations
* I am in alignment with my true purpose.
* I am in tune with my higher self.
* I am becoming more receptive to messages from my higher self.
* I am making space for my inner guidance to emerge.
* I refuse to listen to the voice of my ego.
* I invite new meaningful insights into my life.
* I am experiencing a higher state of awareness.
Today's Exercise
11:11 am - "Outdoor Walk" @park w/Tickles
11 minutes / 841 steps
11 minutes / 841 steps
12:12 pm - TBP "Real Start Day 2 - Intervals (Alex)"
minutes / steps
minutes / steps
2:06 pm - "Outdoor Walk" @Burgoyne Woods w/Dennis & Tickles
21 minutes / 1131 steps
21 minutes / 1131 steps
Today's Total Steps:
8844
