Friday, June 7, 2024
Last Night's Sleep
7 hr 23 min
7 hr 23 min
Today's Forecast
Today: Mainly cloudy. 60 percent chance of showers. Risk of a thunderstorm this afternoon. Wind becoming west 30 km/h gusting to 50 this morning. High 20°C. UV index 6 or high.
Tonight: Mainly cloudy. 60 percent chance of showers this evening with risk of a thunderstorm. Wind west 20 km/h gusting to 40. Low 13°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
For dinner tonight I'm making Greek-Inspired Chicken & Zucchini with garlic-butter rice & yogurt sauce.
Today's Daily Affirmations
* I am encountering more and more synchronicities that show me I’m on the right path.
* I can find a peaceful place to relax, no matter where I go.
* My mind is calm.
* I appreciate the gifts in my life.
* I approach challenges with a productive outlook.
* I enjoy the beauty of nature.
* I am fully present.
* I am happy and fulfilled.
Today's Exercise
1:07 pm - JA "Core (10-In-10)"
10 minutes / 341steps
10 minutes / 341steps
1:19 pm - JA "Seated Circulation (10-In-10)"
11 minutes / 304 steps
11 minutes / 304 steps
1:31 pm - JA "Full Body (10-In-10)"
11 minutes / 470 steps
11 minutes / 470 steps
1:46 pm - TBP "Real Start Day 5 - Standing Pilates 2 (Alex)"
15 minutes / 527 steps (only did half)
15 minutes / 527 steps (only did half)
Today's Total Steps:
5232
