Saturday, June 1, 2024
Last Night's Sleep
7 hr 14 min
7 hr 14 min
Today's Forecast
Today: Mainly sunny. Increasing cloudiness late this afternoon. High 25. UV index 8 or very high.
Tonight: Mainly cloudy. Low 16°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I take some time for introspection every day.
* I stay true to my values in every situation.
* I am exploring my authentic self.
* I am living the life of my dreams.
* I feel good about myself.
* I am ready to accept help.
* I am moving closer to where I want to be.
* I celebrate my little victories every day.
* I am experiencing personal growth.
Today's Exercise
7:12 am - JA "Walk Routine (10-In-10)"
11 minutes / 1133 steps
11 minutes / 1133 steps
1:27 pm - TBP "Real Start Day 6 - Standing Pilates 1 (Alex)"
31 minutes / 1419 steps
31 minutes / 1419 steps
3:19 pm - "Outdoor Walk" @cemetery w/Tickles
21 minutes / 1673 steps / 0.51 km
21 minutes / 1673 steps / 0.51 km
Today's Total Steps:
7407
