Sibling Saturday

Saturday, September 7, 2024

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Last Night's Sleep
6 hr 40 min

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Today's Forecast

Today: Showers ending early this morning then cloudy with 40 percent chance of showers. Wind becoming northwest 20 km/h gusting to 40 this morning. High 17°C. UV index 4 or moderate.

Tonight: Mainly cloudy with 40 percent chance of showers. Risk of a thunderstorm early this evening. Wind northwest 30 km/h gusting to 50 becoming light after midnight. Low 10°C.

Air Quality: 3 - Low Risk

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Today's Journal 

My brother John came over this afternoon. He wanted to have a little visit with Dennis and while he was here he offered to fix our garden hose (which had burst yesterday). I went over to Home Hardware with him to buy a couple of parts, and he and Dennis worked on it in the garage. 

After he left to drive home Dennis and I took a nap before dinner. (46 min)

Day 7 - Declutter underwear, socks and bras.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I arrive at each moment without any judgment.

* I embrace the power of being present.

* I notice synchronicities everywhere.

* A sense of fulfillment is always right here, right now.

* I participate fully in my moment-by-moment experience of life.

* I am growing into a wiser, calmer version of myself.

* I can get back in touch with my inner wisdom.

* Joy is available at this very moment.

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Today's Exercise 

7:36 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2039 steps / 1.39 km

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Today's Total Steps: 

9676

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Faltering Friday

Friday, September 6, 2024

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Last Night's Sleep
6 hr 48 min

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Today's Forecast

Today: Mainly cloudy. 40 percent chance of showers this morning. A few showers beginning late this morning. Risk of a thunderstorm. Amount 10 to 15 mm. Wind becoming southwest 20 km/h gusting to 40 this morning. High 23°C. Humidex 28°C. UV index 4 or moderate.

Tonight: A few showers ending overnight then cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and after midnight. Amount 10 to 15 mm. Wind northwest 20 km/h. Low 13°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

This sciatica back pain is terrible and relentless. I'm going to start following the Sciatica Pain Relief exercises from Movement World. 

1. Walk 2-5 minutes every one or two hours. 

2. Lie flat on your back with your legs up on a chair seat or a stack of pillows, for 2-20 minutes. Sometimes placing a towel or a small pillow under your lower back helps.

3. Do the piriformis stretch standing, laying down or sitting.

4. Sidelying slider

5. Gluteus medius & minimus release

6. Piriformis release

7. Hamstring release

Day 6 - Declutter clothes closet.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am aware of what’s present within me.

* I am in tune with the environment around me.

* I am clearing out my negative thought patterns.

* I am attracting the exact experience I need.

* I embrace the fullness of my current experience.

* I feel a sense of safety and inner trust.

* I take time to pause and reflect. 

* I always have the clarity to choose what’s right for me.

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Today's Exercise 

"Outdoor Walk" @park w/Tickles
12 minutes / 837 steps

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Today's Total Steps: 

6953

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Thumbs Up Thursday

Thursday, September 5, 2024

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Last Night's Sleep
8 hr 4 min

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Today's Forecast

Today: Sunny. Hazy this afternoon. Wind south 20 km/h becoming light late this morning. High 27°C. Humidex 28°C. UV index 6 or high.

Tonight: Clear. Increasing cloudiness after midnight. Low 18°C.

Air Quality: 4 - Moderate Risk

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Today's Journal 

30 Day Declutter Challenge

Day 5 - Declutter cleaning supplies.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I trust that things will work themselves out.

* I am experiencing heightened self-awareness.

* My outlook on life is beginning to change.

* I am on the path to spiritual awakening.

* I can move through the waves of emotions.

* I am expanding my mindset.

* I am beginning to see the purpose of this waiting season.

* I surrender to the process.

* My authenticity shines through.  

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Today's Exercise 

8:58 am -"Outdoor Walk" @cemetery w/Tickles
27 minutes / 2011 steps / 1.48 km

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Today's Total Steps: 

8156

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Woe Is Me Wednesday

Wednesday, September 4, 2024

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Last Night's Sleep
8 hr 8 min

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Today's Forecast

Today:  Sunny. Hazy this afternoon. High 26°C. Humidex 28°C. UV index 6 or high.

Tonight: Clear. Hazy early this evening. Low 15°C.

Air Quality: 3 - Low Risk

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Today's Journal 

I've had back pain off and on for the last few years, but lately the episodes are becoming more frequent and lasting longer. I've been previously diagnosed with Degenerative Disk Disease and Piriformis Syndrome, plus my back was injured in a car accident in 2017. The aging process is the mostly likely reason for the continued deterioration of my spine, the compression of my discs, and the pinched nerves. 

I decided to purchase "Sciatica Pain Relief" Online Course by MovementWorld.com

Day 4 - Declutter your pantry.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I open my heart to hope.

* I release resentment and bitterness.

* I embrace and celebrate beautiful gifts from the universe.

* I have the courage to accept the uncertainty and move forward anyway.

* I practice letting go of control.

* I can see the shift happening in my life.

* I move through my day with joy.

* I let people be who they are. 

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Today's Exercise 

JA "Stretch in 7"

7 minutes / ? steps

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Today's Total Steps: 

3977

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Tutelage Tuesday

Tuesday, September 3, 2024

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Last Night's Sleep
7 hr 32 min

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Today's Forecast

Today: Sunny. High 23°C. UV index 6 or high.

Tonight: Clear. Low 10°C.

Air Quality: 2 - Low Risk

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Today's Journal 

Today is the first day back to school for both the Public and the Catholic school boards. 

Day 3 - Declutter your fridge.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I can feel my heart opening to new possibilities.

* My relationships are built on mutual respect, care, and love.

* I can break down the walls of fear and achieve my greatest dreams.

* I keep my heart open to the universe’s gifts.

* I am capable of more.

* I live in a state of trust.

* The answers I seek come to me during moments of stillness.

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Today's Exercise 

7:52 am - "Outdoor Walk" @park w/Tickles
12 minutes / 924 steps

7:15 pm - JA "Stability in 7" (Seated)
7 minutes / ? steps

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Today's Total Steps: 

5310

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Labour Day Monday

Monday, September 2, 2024

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Last Night's Sleep
7 hr 9 min

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Today's Forecast

Today: A mix of sun and cloud. Clearing this morning. Wind becoming north 20 km/h gusting to 40 late this morning. High 20°C. UV index 6 or high.

Tonight: Clear. Wind north 20 km/h becoming light this evening. Low 10°C.

Air Quality: 2 - Low Risk

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Today's Journal 

Day 2 - Declutter your kitchen counters.

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I allow myself to relax into this beautiful moment.

* I can find the courage to trust again.

* My trust grows every time I witness a synchronicity.

* Meaningful opportunities are showing up in my reality.

* I am being guided to my desired experiences.

* I embody good luck.

* I naturally draw people into my life who have the same values as me.

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Today's Exercise 

8:00 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2215 steps / 1.61 km

3:08 pm - JA "Sweat in 7" (Seated)
9 minutes / 451 steps

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Today's Total Steps: 

8914

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September Sunday

Sunday, September 1, 2024

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Last Night's Sleep
6 hr 31 min

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Today's Forecast

Today: Sunny early this morning then a mix of sun and cloud with 30 percent chance of showers this afternoon. Wind becoming southwest 20 km/h this morning then northwest 30 gusting to 50 this afternoon. High 25°C. Humidex 31°C. UV index 6 or high.

Tonight: Clear. Becoming partly cloudy after midnight. Wind northwest 30 km/h gusting to 50 becoming light near midnight. Low 14°C.

Air Quality: 3 - Low Risk

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Today's Journal 

Today is Day 1 of the 30-Day Declutter Challenge!

Remember: You only have to spend 5 minutes and find 5 items to let go of today!

Today we are tackling one of the most visible areas in your home, your front hall closet or entranceway.

I want you to find old coats, shoes, scarves, gloves or other items in this space that you never use or no longer like.

If the idea of letting go of big stuff seems too stressful, look for trash instead! Old wrappers, receipts or trash in your coat pockets counts too.

THIS IS ABOUT STRENGTHENING YOUR DECLUTTERING MUSCLE AND BUILDING A HABIT, NOT DECLUTTERING YOUR ENTIRE HOME IN ONE DAY.

Slow and steady is the secret to a clutter-free home! You can do this!!!

Watch today's video and let's declutter for 5 minutes together

Day 1 - Declutter shoes and coats.

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Today is the start of the September 2024 Challenge: September Self-Care in 7

This September at JA Fitness, we’re dedicating the month to self-care with a special challenge designed to prioritize your well-being. Every day, 7 days a week, I'll guide you through 7 gentle yet powerful exercises focused on self-improvement. We’re diving into the 7 essential S’s of Fitness: Strength, Stamina, Stability, Steps, Stretch, Sweat, and Sculpt. This month, it’s all about putting yourself first because you matter.

Here’s how we’re breaking it down:

• Sunday: Steps

• Monday: Sweat

• Tuesday: Stability

• Wednesday: Stretch

• Thursday: Strength

• Friday: Stamina

• Saturday: Sculpt

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Today's Daily Affirmations

https://www.dailymotivation.site/affirmations

* I am falling in love with my life.

* I live a life that energizes me.

* I adopt a slower pace in life.

* I enjoy short mindfulness breaks throughout my day.

* I receive beautiful gifts every season.

* This is a rewarding chapter of my life.

* I welcome the miracles life has in store for me.

* I choose my own authenticity over social validation.

* I get through difficult situations gracefully.

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Today's Exercise 

10:20 am - "Mowed Front Yard"
14 minutes / ? steps

2:02 pm - "Outdoor Walk" @park w/Tickles
13 minutes / 941 steps

2:56 pm - "Mowed Back Yard"
14 minutes / ? steps

8:12 pm - JA "Steps in 7" 
7 minutes / ? steps

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Today's Total Steps: 

9509

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