Friday, September 6, 2024
Last Night's Sleep
6 hr 48 min
6 hr 48 min
Today's Forecast
Today: Mainly cloudy. 40 percent chance of showers this morning. A few showers beginning late this morning. Risk of a thunderstorm. Amount 10 to 15 mm. Wind becoming southwest 20 km/h gusting to 40 this morning. High 23°C. Humidex 28°C. UV index 4 or moderate.
Tonight: A few showers ending overnight then cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and after midnight. Amount 10 to 15 mm. Wind northwest 20 km/h. Low 13°C.
Air Quality: 4 - Moderate Risk
Air Quality: 4 - Moderate Risk
Today's Journal
This sciatica back pain is terrible and relentless. I'm going to start following the Sciatica Pain Relief exercises from Movement World.
1. Walk 2-5 minutes every one or two hours.
2. Lie flat on your back with your legs up on a chair seat or a stack of pillows, for 2-20 minutes. Sometimes placing a towel or a small pillow under your lower back helps.
3. Do the piriformis stretch standing, laying down or sitting.
4. Sidelying slider
5. Gluteus medius & minimus release
6. Piriformis release
7. Hamstring release
Day 6 - Declutter clothes closet.
Today's Daily Affirmations
* I am aware of what’s present within me.
* I am in tune with the environment around me.
* I am clearing out my negative thought patterns.
* I am attracting the exact experience I need.
* I embrace the fullness of my current experience.
* I feel a sense of safety and inner trust.
* I take time to pause and reflect.
* I always have the clarity to choose what’s right for me.
Today's Exercise
"Outdoor Walk" @park w/Tickles
12 minutes / 837 steps
12 minutes / 837 steps
Today's Total Steps:
6953
