6 hr 31 min
Air Quality: 3 - Low Risk
Remember: You only have to spend 5 minutes and find 5 items to let go of today!
Today we are tackling one of the most visible areas in your home, your front hall closet or entranceway.
I want you to find old coats, shoes, scarves, gloves or other items in this space that you never use or no longer like.
If the idea of letting go of big stuff seems too stressful, look for trash instead! Old wrappers, receipts or trash in your coat pockets counts too.
THIS IS ABOUT STRENGTHENING YOUR DECLUTTERING MUSCLE AND BUILDING A HABIT, NOT DECLUTTERING YOUR ENTIRE HOME IN ONE DAY.
Slow and steady is the secret to a clutter-free home! You can do this!!!
Watch today's video and let's declutter for 5 minutes together
Day 1 - Declutter shoes and coats.
This September at JA Fitness, we’re dedicating the month to self-care with a special challenge designed to prioritize your well-being. Every day, 7 days a week, I'll guide you through 7 gentle yet powerful exercises focused on self-improvement. We’re diving into the 7 essential S’s of Fitness: Strength, Stamina, Stability, Steps, Stretch, Sweat, and Sculpt. This month, it’s all about putting yourself first because you matter.
Here’s how we’re breaking it down:
Sunday: Steps
Monday: Sweat
Tuesday: Stability
Wednesday: Stretch
Thursday: Strength
Friday: Stamina
Saturday: Sculpt
14 minutes / ? steps
13 minutes / 941 steps
14 minutes / ? steps
7 minutes / ? steps
