Wednesday, September 4, 2024
Last Night's Sleep
8 hr 8 min
8 hr 8 min
Today's Forecast
Today: Sunny. Hazy this afternoon. High 26°C. Humidex 28°C. UV index 6 or high.
Tonight: Clear. Hazy early this evening. Low 15°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I've had back pain off and on for the last few years, but lately the episodes are becoming more frequent and lasting longer. I've been previously diagnosed with Degenerative Disk Disease and Piriformis Syndrome, plus my back was injured in a car accident in 2017. The aging process is the mostly likely reason for the continued deterioration of my spine, the compression of my discs, and the pinched nerves.
I decided to purchase "Sciatica Pain Relief" Online Course by MovementWorld.com
Day 4 - Declutter your pantry.
Today's Daily Affirmations
* I open my heart to hope.
* I release resentment and bitterness.
* I embrace and celebrate beautiful gifts from the universe.
* I have the courage to accept the uncertainty and move forward anyway.
* I practice letting go of control.
* I can see the shift happening in my life.
* I move through my day with joy.
* I let people be who they are.
Today's Exercise
JA "Stretch in 7"
7 minutes / ? steps
Today's Total Steps:
3977
