Saturday, September 7, 2024
Last Night's Sleep
6 hr 40 min
6 hr 40 min
Today's Forecast
Today: Showers ending early this morning then cloudy with 40 percent chance of showers. Wind becoming northwest 20 km/h gusting to 40 this morning. High 17°C. UV index 4 or moderate.
Tonight: Mainly cloudy with 40 percent chance of showers. Risk of a thunderstorm early this evening. Wind northwest 30 km/h gusting to 50 becoming light after midnight. Low 10°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
My brother John came over this afternoon. He wanted to have a little visit with Dennis and while he was here he offered to fix our garden hose (which had burst yesterday). I went over to Home Hardware with him to buy a couple of parts, and he and Dennis worked on it in the garage.
After he left to drive home Dennis and I took a nap before dinner. (46 min)
Day 7 - Declutter underwear, socks and bras.
Today's Daily Affirmations
* I arrive at each moment without any judgment.
* I embrace the power of being present.
* I notice synchronicities everywhere.
* A sense of fulfillment is always right here, right now.
* I participate fully in my moment-by-moment experience of life.
* I am growing into a wiser, calmer version of myself.
* I can get back in touch with my inner wisdom.
* Joy is available at this very moment.
Today's Exercise
7:36 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2039 steps / 1.39 km
24 minutes / 2039 steps / 1.39 km
Today's Total Steps:
9676
