Sunday, May 5, 2024
Last Night's Sleep
7 hr 26 min
7 hr 26 min
Today's Forecast
Today: Showers with risk of a thunderstorm. Wind south 20 km/h becoming light this afternoon. High 20°C. Humidex 25°C. UV index 3 or moderate.
Tonight: Cloudy. 40 percent chance of showers early this evening with risk of a thunderstorm. Clearing before morning. Low 7°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I made Chili-Spiced Bean & Cheese Quesadillas with black bean 'Pico de Gallo' Salad for Cinco de Mayo dinner.
Today's Daily Affirmations
* I am making a lot of progress in my spiritual journey.
* My heart has the power to ride out any storm.
* I say yes to profound transformations.
* I relax into peaceful moments every day.
* I surrender to the natural flow of life.
* My habits facilitate healing.
* I am living in harmony with my true self.
* I welcome joy into my life.
Today's Exercise
12:40 pm - JA "Maintain Healthy Knees"
22 minutes / 1060 steps
22 minutes / 1060 steps
1:04 pm - JA "Maintain Healthy Hips"
17 minutes / 556 steps
17 minutes / 556 steps
4:42 pm - "Outdoor Walk"
20 minutes / 1614 steps
20 minutes / 1614 steps
Today's Total Steps:
7232
