Tuesday, May 21, 2024

Tea Day Tuesday

Tuesday, May 21, 2024



International Tea Day


Last Night's Sleep
6 hr 44 min


Today's Forecast

Today: Mainly cloudy. Clearing late this morning. Wind becoming southwest 30 km/h gusting to 50 late this morning. High 26°C. Humidex 31°C. UV index 8 or very high.

Tonight: Clear. Low 20°C.

Air Quality: 4 - Moderate Risk


Today's Journal 


Well, let's try this no drinking thing again. As of 6:00 am this morning I had earned my 12 Hour badge. :) 

I'm going to a Chair Yoga class at the older adult centre today. It goes from 11:00 am to 11:55 am. I haven't been to one in over a year. 

Argh. When I got to the older adult center the parking lot was full and I had to drive around the block to see if I could find an alternate parking spot. I couldn't. I decided to run in and explain the problem and cancel because by then it was after 11:00 am and the instructor had already started the class. 


Today's Daily Affirmations
* I am learning to respond to life with more clarity and wisdom.
* Loving energy is flowing through me.
* I am experiencing enhanced well-being.
* Things are simply falling into place without my intervention.
* I am living in a state of flow.
* My desires are coming to fruition with great ease and flow.
* I am experiencing effortless manifestations.
* I receive my blessings with grace and gratitude.


Today's Exercise 

4:46 pm - "Outdoor Walk" @cemetery w/Tickles 
(who decided she didn't want to walk after-all and dragged me back to the car)
7 minutes / 482 steps


Today's Total Steps: 
6595


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