Sunday, May 26, 2024
Last Night's Sleep
6 hr 41 min
6 hr 41 min
Today's Forecast
Today: Mainly sunny. Fog patches dissipating this morning. Wind east 20 km/h gusting to 40. High 23°C. Humidex 26°C. UV index 8 or very high.
Tonight: A few clouds. Increasing cloudiness late this evening then 60 percent chance of showers overnight. Risk of thunderstorms overnight. Wind east 20 km/h gusting to 40. Low 17°C.
FOG ADVISORY: Locally dense fog will persist for a few more hours before dissipating.
Visibility may be significantly and suddenly reduced to near zero.
If travelling, be prepared for areas of near-zero visibility.
Air Quality: 3 - Low Risk
Today's Journal
No Wine-ing 5 Days Badge.
Tonight's dinner will be Carb Smart Southwest Beef and Veggie Bowl with DIY Pickled Jalapeños
Today's Daily Affirmations
* I am learning to listen more closely to my heart.
* I can control my ego.
* I can maintain harmony in all of my relationships.
* I am connected with my soul's inherent wisdom.
* I allow peace and harmony to enter my heart.
* I enjoy inner freedom.
* I take time to count my blessings every day.
* I practice the art of gratitude every day.
Today's Exercise
I decided to sign up for a 1-year paid subscription to Team Body Project. I had a 20% discount and IF I actually do the workouts it will be worth the price. If I don't do them I'll have thrown my money away. However, I feel the need to get back into a fitness routine and attending live fitness classes at the Older Adult Centre isn't possible with all the medical appointments that I attend with Dennis.
10:35 am - TBP "Real Start Day 1 - Just Move (Daniel)"
30 minutes / 3067 steps
6:16 pm - JA "Me-Time Mobility"
23 minutes / 468 steps
23 minutes / 468 steps
Today's Total Steps:
8209
