Wednesday, May 22, 2024
Last Night's Sleep
7 hr 31 min
7 hr 31 min
Today's Forecast
Today: Sunny early this morning then a mix of sun and cloud with 40 percent chance of showers this afternoon. Risk of a thunderstorm this afternoon. Wind becoming south 20 km/h gusting to 50 early this morning then southwest 40 gusting to 60 early this afternoon. High 29. Humidex 36. UV index 9 or very high.
Tonight: Partly cloudy. 40 percent chance of showers this evening. Risk of a thunderstorm early this evening. Wind southwest 30 km/h gusting to 50 becoming light after midnight. Low 15WontonWonton°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
No Wine-ing 1 Day Badge and 36 Hour Badge.
I think it made a difference in my sleep quality. I slept really well last night with a sleep score of 83 which included 1 hr 18 min deep sleep. That's incredible for me. Some nights I've had as little as 6 minutes deep sleep. Dennis didn't cough much last night either which helped as well because I'm a very light sleeper.
We're going to order Wonton Soup from Mom's (Restaurant) for lunch, and for dinner tonight I'm making Carb Smart Wonton-Inspired Turkey Meatballs with Stir-Fried Veggies (a HelloFresh recipe).
Today's Daily Affirmations
* I am relaxed and comfortable.
* Possibilities are starting to unfold in my life.
* I allow time for calming activities in my daily routine.
* I protect my energy.
* I am feeling like myself again.
* I am surrounded by people who make my life richer.
* I invite more stability in my life.
* I have a peaceful harbor within myself.
* I practice non-attachment to specific outcomes.
Today's Exercise
9:35 am - "Outdoor Walk" @park w/Tickles
10 minutes /858 steps
10 minutes /858 steps
"Name"
minutes / steps
minutes / steps
Today's Total Steps:
8409
