Saturday, May 11, 2024
Last Night's Sleep
7 hr 35 min
7 hr 35 min
Today's Forecast
Today: Cloudy. A few showers beginning early this afternoon. Risk of a thunderstorm late this afternoon. Wind south 20 km/h. High 17°C. UV index 4 or moderate.
Tonight: Cloudy with 60 percent chance of showers. Risk of a thunderstorm this evening. Low 10°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I worked out in the backyard for about 2 hours, deadheading the daffodils, weeding and pruning. I feel like I barely made a dent in the work needing to be done, but if I just keep at it, week after week, it will start to get there. I also took Tickles for a little walk before the rain started.
We watched Todd Rundgren's "Healing" concert this afternoon.
Today's Daily Affirmations
* I feel seen and appreciated.
* I am developing a deeper connection with my partner.
* I choose to be kind and loving to myself and my partner.
* I am free to be my real self around my partner.
* My partner makes me feel secure and safe.
* My partner always has my back.
* My relationship is flourishing.
* I feel like I'm right where I need to be.
Today's Exercise
12:22 pm - "Yardwork"
60 minutes / ? steps
60 minutes / ? steps
1:25 pm - "Outdoor Walk" @park w/Tickles
15 minutes / 934 steps
15 minutes / 934 steps
Today's Total Steps:
7214
