Thursday, May 9, 2024
Last Night's Sleep
6 hr 35 min
6 hr 35 min
Today's Forecast
Today: Increasing cloudiness. 40 percent chance of showers late this afternoon. Wind becoming northeast 20 km/h late this morning. High 16°C. UV index 5 or moderate.
Tonight: Cloudy. 40 percent chance of showers this evening and after midnight. Low 9°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
8:00 am - I downloaded the Easy Quit Drinking app on Tuesday evening and had my last wine spritzer before 8:00 pm. The app gives you badges frequently at first. 1 Hour, 3 Hours, 6 Hours, 9 Hours, 12 Hours, 15 Hours, 20 Hours, 1 Day, 30 Hours, 36 Hours, 40 Hours, 2 Days, 60 Hours, 3 Days, etc.
Actually, for me quitting alcohol is not a problem. I don't get cravings and have always diluted my wine by about 75% with club soda and ginger ale, so I used the wine more as a flavouring than anything else, but I think it's fun to keep track of dry days with the app.
I want to get back in the habit of drinking more plain water.
11:00 am - I have an appointment with our family doctor.
1:30 pm - Dennis has an appointment at the hospital with the Pain Management Team at the Walker Family Cancer Centre.
Today's Daily Affirmations
* I am moving forward in a new direction.
* I am experiencing exponential growth.
* Things are unfolding in my favor.
* I am proud of my incredible accomplishments.
* I am starting to feel whole again.
* I am filled with gratitude for how wonderful things are in my life.
* I have a calm and clear mind.
* I can maintain my physical and mental well-being in any situation.
Today's Exercise
7:39 am - JA "Maintain Healthy Knees"
21 minutes / 834 steps
21 minutes / 834 steps
Today's Total Steps:
8066
