Wednesday, May 29, 2024
Last Night's Sleep
5 hr 53 min
5 hr 53 min
Today's Forecast
Today: Cloudy. Clearing early this afternoon. Wind becoming north 20 km/h this afternoon. High 19°C. UV index 6 or high.
Tonight: Clear. Wind northwest 20 km/h becoming light late this evening. Low 9°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
No Wine-ing 200 Hours Badge (8+ Days).
I took a nap in the afternoon. Slept for 1 hr 23 min.
Today's Daily Affirmations
* I am finally dropping the emotional burdens I’ve been carrying for so long.
* I am incredibly excited about this new chapter in my life.
* I embrace the richness of each moment as it unfolds.
* I surrender to the flow of life.
* I live a harmonious life.
* I feel peace, joy, and harmony in every breath.
* I feel supported and protected.
Today's Exercise
"Outdoor Walk" @park w/Tickles
12 minutes / 882 steps / 0.6 km
12 minutes / 882 steps / 0.6 km
10:00 am - "Hip, Knee & Back Aquatic Class"
45 minutes / 4500 steps
45 minutes / 4500 steps
4:08 pm - "Outdoor Walk" @cemetery w/Tickles
20 minutes / 1548 steps / 1.13 km
20 minutes / 1548 steps / 1.13 km
Today's Total Steps:
12,742
