Wednesday, February 7, 2024

Wednesday, February Seventh

Wednesday, February 7, 2024



Last Night's Sleep
7 hr 45 min


Today's Forecast

Today: A mix of sun and cloud. High plus 5°C.

Tonight: A few clouds. Wind up to 15 km/h. Low minus -2°C. Wind chill minus -4°C overnight.

Air Quality: 2 - Low Risk


Today's Journal 

Some strategies for increasing happiness in your life:
* Focus upon problem-solving, not just venting. 
* Take time to build quality relationships with supportive people.
* Count your blessings and practice gratitude.
* Take time to engage in random acts of kindness.
* Respond actively and constructively, celebrating when others share good news with you.
* Attend to others mindfully, and practice compassion and empathy.
* Be kind to yourself, rather than overly self-critical or perfectionistic.
* Savour experiences because this will intensify and prolong your enjoyment of them.
* Set meaningful goals for yourself that provide structure and purpose, give a sense of identity and increase self-esteem.
* Build intrinsic motivation, rather than just relying upon doing things to please others. 
* Seek healthy challenges, stretching your abilities just a bit beyond your comfort zone to realize your potential.
* Appreciate what you already have rather than focusing only upon what you still desire.
* Avoid the temptation to complain and reinforce negativity; instead, cultivate optimism and practice positively reframing your circumstances.


Today's Daily Affirmations
* I practice loving kindness every day.
* I have the patience to see multiple perspectives. 
* I am making a conscious effort to do better.
* I have time and energy to spend on myself.
* I get enough sleep every day.
* I am making room for positive change.
* I am surrounded by people who care for me.
* I look forward to waking up every morning. 


Today's Exercise 

4:25 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
25 minutes / 2226 steps / 1.45 km


Today's Total Steps: 
6627


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Tuesday, February 6, 2024

Tuesday, February Sixth

Tuesday, February 6, 2024



Last Night's Sleep
7 hr 47 min


Today's Forecast

Today: Sunny. Wind up to 15 km/h. High plus 3°C. Wind chill minus -5°C this morning. UV index 2 or low.

Tonight: A few clouds. Wind up to 15 km/h. Low minus -5°C. Wind chill minus -7°C overnight.

Air Quality: 2 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I have a good support system.
* I will be kinder to myself.
* I am worthy of care and support.
* I have a high level of self-esteem.
* I am deserving of good things.
* I am living a healthy life.
* I am happy with how my life is going.
* I enjoy every moment to the fullest.
* I am thankful for the happy moments in life. 


Today's Exercise 

4:45 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
15 minutes / 1214 steps

7:16 pm - JA "Feet Focus (Seated and Standing)"
15 minutes / 1341 steps


Today's Total Steps: 
7641


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Monday, February 5, 2024

Monday, February Fifth

Monday, February 5, 2024



Last Night's Sleep
7 hr 17 min


Today's Forecast

Today: Cloudy this morning. Clearing this afternoon. High plus 3°C. UV index 2 or low.

Tonight: Clear. Wind up to 15 km/h. Low minus -4°C. Wind chill minus -6°C overnight.

Air Quality: 2 - Low Risk


Today's Journal 

     I was feeling "scanxious" last night and had trouble sleeping. Dennis had his appointment today and the doctor expressed his opinion that it looks like the cancer has returned and is spreading. He's going to arrange for a biopsy, in the next couple of weeks, then it will take a couple of weeks to get the results. He said next further surgery is out of the question, so treatment will consist of chemo and radiation. 

     “Scanxiety” is the distress and/or anxiety occurring before, during, and after cancer-related imaging/scans. It's an upsetting experience during and following cancer. The anticipation of medical tests can put worrisome thoughts into our minds and give us great amounts of anxiety and apprehension. It's important to understand that scanxiety is a normal response. Acknowledge that this is hard, and treat yourself with compassion. 

     A cancer diagnosis brings chaos and confusion, anxiety and stress. The treatment process is a long slog. From afar, someone battling cancer can seem impressively strong and capable, but the truth is, most of us are just trying hard to feel any normalcy we can. I always preferred it when people acknowledged the challenge I was facing, rather than being dismissive, like it's no big deal. It is a massive freaking deal. We have to go through brutal treatments, trust our oncologists, and hope for the best. Meanwhile, every day it's hurry up and wait! 

“Hope is the ability to hear the music of the future. Faith is the courage to dance to it today.”


Today's Daily Affirmations
* I allow myself to feel deeply.
* It’s okay to be imperfect.
* I am creating a life that aligns with my values.
* I respond to life with equanimity.
* I offer compassion to myself.
* I let go of self-judgment.
* I am making progress on my self-development journey.
* I am thankful for the lessons I've learned so far.
* I accept my vulnerabilities.
* I am making better decisions.


Today's Exercise 

4:31 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
20 minutes / 1694 steps / 1.14 km

7:16 pm - JA "Balance Focus"
15 minutes / 219 steps


Today's Total Steps: 
7837


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Sunday, February 4, 2024

Sunday, February Fourth

Sunday, February 4, 2024



Last Night's Sleep
8 hr 11 min


Today's Forecast

Today: A mix of sun and cloud. High 3°C. Wind chill minus -8°C this morning. 

Tonight: Mainly cloudy. Low minus -2°C. Wind chill minus -8°C.

Air Quality: 2 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I accept my vulnerability.
* I can get through anything.
* I am growing into a better version of myself.
* I am becoming more resilient.
* I have the tools to overcome adversity.
* I am open to receiving help.
* I am developing a growth mindset.
* I can remain calm under pressure.
* I accept where I am now.
* My story is inspiring.
* Great things are in store for me.  


Today's Exercise 

2:05 pm - JA "Balance Focus"
17 minutes / 350 steps


Today's Total Steps: 
5629


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Saturday, February 3, 2024

Studying Saturday

Saturday, February 3, 2024



Last Night's Sleep
7 hr 44 min


Today's Forecast

Today: Cloudy this morning. Mainly sunny this afternoon. Wind northwest 8 km/h. High 2°C. 

Tonight: Clearing early this evening. Wind up to 15 km/h. Low minus -6°C. Wind chill minus -8°C this evening.

Air Quality: 2 - Low Risk


Today's Journal 

I continued to study about growth mindset and listen to motivational speeches.


Today's Daily Affirmations
* I practice mindfulness in all circumstances.
* I am feeling hopeful today.
* I choose to slow down and live in the moment.
* I am present in everything I do.
* I avoid judging others.
* I stay away from drama.
* I have a healthy relationship with myself.
* Thoughts flow through me.
* My life is becoming more peaceful.
* I am ready for a new chapter in my life.


Today's Exercise 

4:44 pm - JA "Hips Focus"
21 minutes / 991 steps


Today's Total Steps: 
5632


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Friday, February 2, 2024

Fair Friday

Friday, February 2, 2024



Last Night's Sleep
7 hr 52 min


Today's Forecast

Today: Mostly cloudy this morning. Partly sunny this afternoon. Wind north 20 km/h gusting to 40 becoming light late this morning. Temperature steady near plus 1°C. UV index 1 or low.

Tonight: Clearing this evening. Wind up to 15 km/h. Low minus -5°C. Wind chill minus -7°C overnight.

Air Quality: 3 - Low Risk


Today's Journal 

January in was one of the cloudiest on record. It was so nice to see some sun this afternoon.


Today's Daily Affirmations
* I love taking peaceful walks in nature.
* I let my feelings come and go without judgment.
* I allow unpleasant thoughts to dissolve.
* I am creating space for acceptance and inner peace.
* I feel loved and supported.
* Conscious breathing brings me peace.
* My energy levels are increasing.
* I am thankful for my life’s blessings.
* I can pick myself up and move forward.


Today's Exercise 

12:38 pm - JA "Knees Focus (Seated and Standing)"
 minutes /  steps

4:03 - "Outdoor Walk" @ cemetery w/ Dennis and Tickles
27 minutes / 2299 steps / 1.56 km


Today's Total Steps: 
6315


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Thursday, February 1, 2024

Tender-Hearted Thursday

Thursday, February 01, 2024



February is Heart Month


Last Night's Sleep
7 hr 55 min


Today's Forecast

Today: Cloudy with 40 percent chance of showers or drizzle. Wind southwest 20 km/h gusting to 40 becoming light this afternoon. High plus 4°C. UV index 1 or low.

Tonight: Cloudy with 40 percent chance of showers or drizzle. Wind becoming north 20 km/h overnight. Low plus 1°C.

Air Quality: 2 - Low Risk


Today's Journal 

I finished watching the fourth video in Tony Robbins' Time To Rise Summit. It was absolutely amazing and if I was a younger person I would sign up for his next summit coming up in March, "Unleash the Power Within". 


Today's Daily Affirmations
* I savour little moments of joy throughout the day.
* I have a healthy body and mind.
* I look for opportunities to practice patience.
* I am cultivating peace within myself.
* I feel at ease with the world around me.
* I am cultivating a deeper sense of peace.
* My life is unfolding in the present.
* I set aside time for myself every day.


Today's Exercise 

1:02 pm - JA "Circulation Focus (Seated and Standing)"
17 minutes / 1345 steps

3:32 pm - "Outdoor Walk" @ cemetery w/ Dennis and Tickles
30 minutes / 2246 steps / 1.45 km


Today's Total Steps: 
7473


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