Thursday, February 01, 2024
February is Heart Month
Last Night's Sleep
7 hr 55 min
7 hr 55 min
Today's Forecast
Today: Cloudy with 40 percent chance of showers or drizzle. Wind southwest 20 km/h gusting to 40 becoming light this afternoon. High plus 4°C. UV index 1 or low.
Tonight: Cloudy with 40 percent chance of showers or drizzle. Wind becoming north 20 km/h overnight. Low plus 1°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I finished watching the fourth video in Tony Robbins' Time To Rise Summit. It was absolutely amazing and if I was a younger person I would sign up for his next summit coming up in March, "Unleash the Power Within".
Today's Daily Affirmations
* I savour little moments of joy throughout the day.
* I have a healthy body and mind.
* I look for opportunities to practice patience.
* I am cultivating peace within myself.
* I feel at ease with the world around me.
* I am cultivating a deeper sense of peace.
* My life is unfolding in the present.
* I set aside time for myself every day.
Today's Exercise
1:02 pm - JA "Circulation Focus (Seated and Standing)"
17 minutes / 1345 steps
17 minutes / 1345 steps
3:32 pm - "Outdoor Walk" @ cemetery w/ Dennis and Tickles
30 minutes / 2246 steps / 1.45 km
30 minutes / 2246 steps / 1.45 km
Today's Total Steps:
7473
